Five-Spice Beef Kabobs

Jun 08, 2023June 8, 20230 1

Tasty Five-Spice Beef Kabobs Recipe

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	1 lb beef flank steak or 1 lb boneless beef sirloin
	2 tablespoons reduced sodium soy sauce
	1 - 1 1/2 teaspoon Chinese five spice powder
	1 carton plain Greek yogurt
	1 tablespoon snipped fresh mint leaves
	2 small limes
	fresh mint leaves , for garnish

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

Fat

16g

Five-spice beef kabobs are a delicious and easy-to-make dish that combines the bold flavors of Chinese five-spice powder with succulent beef. This dish is a perfect choice for a quick and easy weeknight dinner or a fun backyard barbecue with friends and family. The dipping sauce, made with Greek yogurt and fresh mint, adds a creamy and refreshing element that perfectly complements the spiciness of the beef kabobs. Whether you're a fan of Chinese cuisine or you're just looking for a new and exciting way to enjoy beef, this recipe is sure to become a favorite in your household.

Instructions

1.	Preheat your grill to medium-high heat.
2.	Cut the beef into 1-inch pieces and set aside.
3.	In a small bowl, mix together soy sauce and Chinese five-spice powder.
4.	Thread the beef onto skewers.
5.	Brush the beef skewers with the soy sauce and five-spice mixture.
6.	Grill the skewers for 4-6 minutes per side, or until they are cooked to your desired level of doneness.
7.	While the skewers are grilling, prepare the dipping sauce by mixing together Greek yogurt, fresh mint leaves, and the juice from one lime in a small bowl.
8.	Serve the beef skewers hot with the dipping sauce on the side, garnished with additional mint leaves and lime wedges, if desired.

PROS

Five-spice beef kabobs are a quick and easy meal that is sure to impress your guests.

This recipe is a great way to switch up your usual beef dishes with a unique Chinese twist.

The dipping sauce is a healthy alternative to traditional high-fat sauces.

CONS

Beef can be high in calories and fat, so this recipe should be enjoyed in moderation as part of a balanced diet.

The use of skewers can be dangerous if not handled properly.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which can help build and maintain healthy muscle and red blood cells.
The Greek yogurt used in the dipping sauce is low in fat and high in protein and calcium, which can aid in bone health.
The five-spice powder contains a blend of warming and digestive spices that have been linked to aiding in digestion and reducing inflammation.