Five-Lentil Stew (Panch Dal)

May 24, 2023May 24, 20230 14
Healthy Five-Lentil Stew (Panch Dal) recipe for a nutritious meal
in Vegetarian

Prep

1 hr

Cook

30 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup channa dal
1/4 cup Urad Dal
1/4 cup masoor dal
1/4 cup toor dal
1/4 cup mung dal
5 cups water
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 tablespoon oil or 1 tablespoon ghee
1 large onion , chopped , finely
1 tablespoon garlic clove , crushed
1 teaspoon cumin seed
1 teaspoon garam masala
2 large tomatoes , chopped
1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
3g
Fat
3g
The Five-Lentil Stew (Panch Dal) is a popular vegetarian meal in Indian cuisine, typically served with rice or flatbreads like naan or roti. The dish is made with five different varieties of lentils that are combined together to create a delicious and nutritious stew. The blend of spices used in this recipe gives the dal a fragrant aroma and a strong flavor that is sure to tantalize your taste buds. This recipe is a must-try for anyone looking for a healthy and wholesome meal that is both filling and nutritious.

Instructions

1.Rinse all the lentils together and soak in water for at least 1 hour.
2.In a pressure cooker, add the lentils along with 5 cups water, turmeric and cayenne pepper. Stir well.
3.Cook on medium heat for 3-4 whistles or until well cooked.
4.Meanwhile, heat oil in a pan. Add onions and sauté until golden brown.
5.Add crushed garlic, cumin seed and garam masala and sauté for a minute.
6.Add chopped tomatoes and sauté until the mixture softens and oil separates.
7.Add the cooked lentils to the tomato mixture and mix well.
8.Add salt to taste and simmer the lentil mixture for 10-15 minutes until the flavors are well incorporated.

PROS

This Five-Lentil Stew is a delicious and healthy vegetarian meal, packed with nutrition and protein.

It is easy to prepare and can be customized with your choice of vegetables.

It is also great for meal prep and can be stored in the refrigerator for up to a week.

CONS

The lentils require soaking and pressure cooking, which requires some extra time compared to other meals.

The spices used in this recipe may not be readily available in some areas.

HEALTH & BENEFITS

The Five-Lentil Stew is a great source of protein and fiber.
It also contains essential minerals like iron and magnesium, and is low in fat and calories when cooked without added oils or ghee.
The stew is suitable for people with diabetes and heart disease, and is considered a superfood for weight loss due to its low glycemic index and high fiber content.

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