Five-Layer Mexican Dip

Jun 06, 2023June 6, 20230 13
Five-Layer Mexican Dip recipe for your next party or gathering
in Appetizer

Prep

25 min

Cook

15-20 min

Ready In

40-45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained and rinsed
2 garlic cloves , chopped
1 small onion , chopped fine
1/2 cup fresh cilantro , chopped
1/4 cup lime juice
1 teaspoon lime zest , grated
1/2 teaspoon ground cumin
salt and pepper
2 teaspoons taco seasoning
1 container nonfat sour cream
3 avocados , peeled , pitted
1/3 cup red onion , chopped
1 jar salsa
1 1/2 cups low-fat cheddar cheese , shredded
1/2 cup black olives , sliced
1/4 cup pickled jalapeno pepper , sliced
tortilla chips , and crudites for serving

Nutrision Information

Servings Per Recipe
10-12
Calories
350
Sugar
4g
Fat
27g
The Five-Layer Mexican Dip is a classic appetizer that is perfect for parties, game day gatherings, or any other social event. This dip is packed with flavor and sure to be a hit with guests. Each layer provides a unique taste and texture that combine to create a flavorful and satisfying appetizer. Serve with tortilla chips and crudites for dipping, and enjoy!

Instructions

1.Preheat the oven to 375°F (190°C)
2.In a food processor or blender, puree the black beans, garlic cloves, onion, cilantro, lime juice, lime zest, ground cumin, salt, pepper, and taco seasoning until smooth.
3.In a separate bowl, mash the avocados with the red onion and salt to taste.
4.Spread the bean mixture evenly into a 9 inch (23 cm) pie dish.
5.Spoon the mashed avocado over the bean mixture.
6.Pour the salsa over the avocado layer.
7.Sprinkle the shredded cheese over the salsa layer.
8.Top with the sliced black olives and pickled jalapeno peppers.
9.Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
10.Serve with tortilla chips and crudites.

PROS

This dip is easy to make and can be made ahead of time for easy entertaining.

The layers provide a visually appealing presentation that is sure to impress guests.

The combination of ingredients create a delicious and flavorful taste that your guests will love.

CONS

This dip is high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

The pickled jalapeno peppers can be too spicy for some individuals, so be sure to adjust the amount according to your taste preferences.

HEALTH & BENEFITS

While this dip is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
The black beans in this recipe provide a good source of fiber and protein, while the avocado contains heart-healthy monounsaturated fat.

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