Five Fruit Salsa

May 30, 2023May 30, 20230 1
Five Fruit Salsa - a colorful and healthy mix of fruits and vegetables
in Salsa

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cantaloupes , chopped
6 green onions , chopped
3 kiwi fruits , peeled and finely chopped
1 medium navel orange , peeled and finely chopped
1 medium yellow sweet pepper , chopped
1 medium sweet red pepper , chopped
1 can crushed pineapple , drained
2 jalapeno peppers , seeded and chopped
1 cup strawberry , finely chopped

Nutrision Information

Servings Per Recipe
Serves 6
Calories
70
Sugar
14g
Fat
0.7g
Five Fruit Salsa is a colorful, vibrant, and healthy mix of fruits and vegetables that can be enjoyed as a snack or a side dish. It is popular at summer parties, picnics, and barbeques because of its refreshing taste and healthy properties. The mix of fruits and vegetables offers a unique texture and a range of sweet and tangy flavors that make it a versatile dish. The recipe is simple to make and does not require any cooking. Overall, Five Fruit Salsa is the perfect dish for any occasion.

Instructions

1.In a large mixing bowl, add the chopped cantaloupe, green onions, kiwi fruits, navel orange, sweet red pepper, and yellow sweet pepper.
2.Mix together the chopped jalapeno pepper and crushed pineapple before adding them to the bowl.
3.Add the finely chopped strawberries to the bowl and mix all the ingredients well.
4.Store the salsa in an airtight container in the refrigerator for at least an hour before serving.

PROS

Five Fruit Salsa is a delicious and colorful addition to any meal or event.
It is low in calories and fat and is loaded with vitamins, minerals, and antioxidants.
The mix of fruits and vegetables in this salsa provides a unique texture and sweet and tangy taste.

CONS

The sweetness of the fruits in the recipe may not be liked by everyone.
The preparation and chopping of the fruits can be time-consuming and require some patience.

HEALTH & BENEFITS

Five Fruit Salsa is a nutritious and healthy food option. Cantaloupes are rich in vitamin A and C, which boost immunity and eye health. Kiwi fruits are rich in vitamin C, potassium, and fiber, which help improve digestion and prevent constipation. Oranges are also rich in vitamin C, which strengthens the immune system and prevents the risk of chronic diseases. The yellow and red sweet peppers are rich in vitamin C and antioxidants. The jalapeno peppers are a good source of capsaicin which provides anti-inflammatory and pain-relieving benefits. Strawberries are low in calories and high in antioxidants and vitamin C.

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