Five-A-Day Vegetable Tagine

May 17, 2023May 17, 20230 3
A delicious and healthy Five-A-Day Vegetable Tagine recipe
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 carrots , cut into chunks
3 parsnips , cut into chunks
3 red onions , cut into wedges
2 red peppers , deseeded and cut into chunks
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground cinnamon
1 teaspoon chili powder
14 ounces chopped tomatoes
2 ounces dried apricots , soaked to make soft
2 teaspoons honey
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
12g
Fat
9g
This Five-A-Day Vegetable Tagine recipe is a flavorful and healthy meal option for anyone looking to incorporate more vegetables into their diet. The recipe includes a variety of vegetables that are roasted and then simmered in a tomato and apricot sauce, which adds a touch of sweetness and complexity to the dish. The tagine can be served with couscous or rice for a complete meal, and can be easily adapted to suit different tastes by adjusting the amount of spice and sweetness. Whether you're a vegetarian or simply looking for a healthy and delicious meal, this vegetable tagine is sure to satisfy.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, toss the carrots, parsnips, onions, and red peppers with olive oil, cumin, paprika, cinnamon, chili powder, salt, and pepper.
3.Spread the vegetables out on a baking sheet and roast for 20-25 minutes or until tender.
4.In a separate saucepan, add the chopped tomatoes, apricots, honey, and a pinch of salt and pepper. Simmer for 10 minutes, stirring occasionally.
5.Once the vegetables are done roasting, add them to the saucepan with the tomato mixture and stir to combine. Simmer for another 5-10 minutes.
6.Serve the vegetable tagine hot with couscous or rice, and garnish with fresh herbs if desired.

PROS

This vegetable tagine is a healthy and flavorful way to get your five-a-day servings of vegetables.

It is vegetarian, easy to make, and can be prepared in advance for a quick and nutritious meal.

CONS

The recipe requires a variety of spices, but these can be substituted for others if needed.

The dried apricots add a touch of sweetness to the dish, but can be omitted for a less sweet version.

HEALTH & BENEFITS

The vegetable tagine is packed with vitamins and minerals from the different vegetables included in the recipe.
The dish is high in fiber, which supports digestive health and can help lower cholesterol levels.
The spices used in the recipe, such as cumin and cinnamon, have anti-inflammatory properties that can help reduce inflammation in the body.

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