Fiskesuppe (Norwegian Fish Chowder)

May 08, 2023May 8, 20230 3
Fiskesuppe - Norwegian Fish Chowder recipe
in Soup

Prep

30 min

Cook

40 min

Ready In

1 hour, 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tablespoons unsalted butter
4 garlic cloves , chopped
2 stalks celery , chopped
1 small onion , chopped
1 green bell pepper , seeded chopped
1 small leek , sliced 1/4 inch thick
kosher salt and black pepper , to taste
2 medium carrots , sliced 1/4 inch thick
1 large parsnip , peeled chopped
1 small celeriac , peeled chopped
4 medium new potatoes , peeled cut into 1 inch pieces
3 cups fish stock
2 cups milk
1 cup heavy cream
1 1/2 tablespoons Worcestershire sauce
2 lbs boneless skinless fish fillets , cut into 2 inch pieces ( halibut , cod or haddock )
1/3 cup dill , chopped , plus more for garnish
1/4 cup fresh parsley leaves , chopped
1 lemon , juice of
crusty bread , for serving

Nutrision Information

Servings Per Recipe
6-8
Calories
469
Sugar
9g
Fat
27g
Fiskesuppe is a traditional Norwegian soup that is often enjoyed in the winter months. It is made with fresh fish, root vegetables, and a creamy broth, making it a warming and filling meal. This soup can be customized to include your favorite vegetables or fish, and you can adjust the seasoning to your preference. Serve with crusty bread to soak up all the delicious flavors, and you'll have a meal that is sure to please the whole family.

Instructions

1.Melt butter over medium heat in a large heavy-bottomed pot.
2.Add garlic, celery, onion, green bell pepper, and leek and cook until they begin to soften, stirring occasionally.
3.Season with salt and pepper to taste.
4.Add carrots, parsnip, celeriac, potatoes, fish stock, milk, heavy cream, and Worcestershire sauce.
5.Bring to a boil, then reduce heat to low and simmer until the vegetables are tender, about 25-30 minutes.
6.Add fish, dill, parsley, and lemon juice and cook until the fish is just opaque, about 5-7 minutes.
7.Remove from heat and let sit for 5 minutes, then serve with crusty bread.

PROS

Fiskesuppe is a hearty and comforting soup that is perfect for cold weather.

It is packed with healthy vegetables and fresh fish, making it a nutritious and delicious meal.

CONS

The dish may require some speciality ingredients, like fish stock, celeriac, and Worcestershire sauce.

It may also take some time to prep all the veggies before cooking.

HEALTH & BENEFITS

Fiskesuppe is filled with nutrient-rich vegetables and fish.
It is low in calories but high in protein, making it a great option for those watching their weight or looking to build muscle.
The fish also provides heart-healthy omega-3 fatty acids that can lower blood pressure and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.