Fiskegrateng – Fish Souffle

May 11, 2023May 11, 20230 1
Scrumptious Fiskegrateng recipe for a healthy dinner
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 tablespoons butter
7 tablespoons flour
3/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon sugar
2 cups whole milk
4 eggs , separated
2 cups fish , cooked and flaked ( any kind is fine )
2 tablespoons breadcrumbs

Nutrision Information

Servings Per Recipe
4-6
Calories
355
Sugar
4g
Fat
23g
Fiskegrateng is a traditional Norwegian dish that translates as 'fish souffle'. It is a creamy and cheesy dish typically made with cod, haddock, or salmon. Fiskegrateng is a perfect dinner option for those seeking a nutritious and satisfying meal. This dish is budget-friendly and can be quickly whipped up using leftover or canned fish. Plus, Fiskegrateng is a great way to add variety to your weekly meal plan while enjoying a touch of Scandinavian cuisine.

Instructions

1.Preheat your oven to 400°F.
2.Melt butter in a saucepan over low-medium heat. Add flour, salt, pepper, and sugar and stir well.
3.Gradually add milk, whisking constantly until the mixture comes to a boil and thickens.
4.Remove from heat and beat egg yolks into the mixture one by one. Stir in the flaked fish.
5.In a separate bowl, beat egg whites until stiff peaks form.
6.Gently fold the egg whites into the fish mixture.
7.Pour the mixture into a greased baking dish, sprinkle breadcrumbs on top, and bake for 20-25 minutes, or until golden brown.

PROS

Fiskegrateng is a delicious and comforting dish that is easy to prepare using cooked flaked fish.

It is high in protein and low in sugar.

CONS

Fiskegrateng can get dry if overcooked and may not be suitable for lactose-intolerant individuals.

Furthermore, it may not be to everyone’s taste.

HEALTH & BENEFITS

Fiskegrateng is an excellent source of protein, which helps build and repair tissues in the body.
It is also rich in omega 3 fatty acids which have been linked to lower the risk of heart disease.

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