Fisk Boller – Fish Balls

May 11, 2023May 11, 20230 4

Traditional Norwegian Fisk Boller recipe perfect for a quick and easy dinner

by The Chefin Seafood

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

274

Sugar

Fat

20g

Fisk Boller, or fish balls, is a traditional Norwegian dish that has been enjoyed for generations. Made with fresh fish, this recipe is a quick and easy way to prepare a delicious and healthy meal. The fish balls are infused with ginger and seasoned with salt and pepper for a savory flavor that is sure to please any palate. High in protein and low in fat, this dish is a great choice for a healthy and satisfying dinner. Serve with your favorite sauce or garnish for a meal that is sure to be a crowd-pleaser.

Instructions

1.	Clean and fillet the herrings, remove the head, skin, and bone, and cut into small pieces.
2.	In a food processor, pulse the herring pieces until finely chopped.
3.	Add salt, pepper, and ginger, and pulse again.
4.	Add the cream and melted butter and continue to pulse until well combined.
5.	Roll the mixture into small balls.
6.	Bring a large pot of water to a boil and add the fish balls.
7.	Cook for 5-7 minutes until the fish balls float to the surface.
8.	Serve hot with your favorite sauce or garnish.

PROS

Fisk Boller is a quick and easy meal that can be prepared in minutes.

The recipe is simple and uses only a few ingredients.

Fish is a healthy protein source that is low in fat and high in nutrients.

CONS

The recipe requires a food processor or blender to combine the ingredients, which may not be available.

The strong fish flavor may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Fish is a healthy protein source that is low in fat and high in nutrients.
It is rich in omega-3 fatty acids, which have been linked to promoting heart health and reducing inflammation.

	6 whole herrings ( or fish of your choice )
	salt and pepper , to taste
	1/8 teaspoon ground ginger
	1/2 cup cream
	butter , melted