Fisherman’s Quick Fish

May 19, 2023May 19, 20230 1

Fisherman's Quick Fish recipe for a fast and flavorful dinner

by The Chefin Seafood

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Very easy

Rating

Ingredients

	4 fillets cod
	1 cup creamy Italian-style salad dressing
	1/4 cup shredded sharp Cheddar cheese
	1 cup crushed potato chips

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

37g

Fisherman's Quick Fish is a simple and delicious recipe that is perfect for busy weeknights when you don't have a lot of time to cook. The combination of creamy Italian-style salad dressing, sharp cheddar cheese, and crunchy potato chips creates a unique and flavorful topping for tender cod fillets. This dish is a great way to introduce fish into your diet as the mild flavor of the cod pairs well with the bold toppings. While this recipe is not the healthiest option, it is a tasty and satisfying choice that the whole family will enjoy.

Instructions

1.	Preheat the oven to 400 degrees F (200 degrees C).
2.	Place the cod fillets in a baking dish.
3.	Pour the creamy Italian-style salad dressing over the fillets.
4.	Sprinkle the shredded sharp Cheddar cheese over the dressing.
5.	Crush the potato chips and sprinkle them over the cheese.
6.	Bake in the preheated oven for 15 to 20 minutes, until fish flakes easily with a fork and chips are lightly browned and crispy.

PROS

This quick and easy recipe is perfect for busy weeknights.

The combination of creamy salad dressing, sharp cheddar cheese, and crunch potato chips create a flavorful and satisfying meal.

CONS

This recipe is not particularly healthy, as it is high in calories, fat, and sodium.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe is not the healthiest option, the cod provides a good source of protein that is low in fat.
The fish is also high in omega-3 fatty acids, which have been linked to a variety of health benefits including reducing inflammation and improving heart health.