Fishcakes

May 08, 2023May 8, 20230 1
Crispy and flavorful fishcakes recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb firm white fish , cooked ( cod , halibut , flounder- anything mild )
2 cups mashed potatoes , cooked
1 egg , raw
1 egg , hard boiled and finely chopped
1/4 teaspoon lemon juice
1/4 teaspoon tarragon vinegar or 1/4 teaspoon white wine vinegar
1 tablespoon parsley , chopped
salt and pepper
1/2 cup flour
4 tablespoons breadcrumbs
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
2g
Fat
17g
Fishcakes are a classic dish that has been enjoyed for generations. They are often made with leftover fish that is combined with mashed potatoes and seasonings, shaped into patties, and fried until crispy on the outside. Fishcakes can be served as a main dish with a side salad or as an appetizer with a dipping sauce. This recipe is easy to make and can be customized to suit your taste preferences by adding different spices and herbs.

Instructions

1.In a bowl, combine the cooked white fish, mashed potatoes, raw egg, hard boiled egg, lemon juice, tarragon vinegar, parsley, salt, and pepper.
2.Mix well until all ingredients are combined.
3.Divide the mixture into 8 equal portions and shape them into patties.
4.In separate shallow dishes, place the flour and breadcrumbs.
5.Coat each patty in the flour, followed by the breadcrumbs, making sure they are coated evenly.
6.Heat the oil in a frying pan over medium-high heat.
7.Fry the patties for 3-4 minutes on each side, until golden brown.
8.Serve hot with your favorite dipping sauce or a side salad.

PROS

Fishcakes are a great way to use up leftover fish and mashed potatoes.

They are easy to make and can be a perfect main dish or side dish for any meal.

CONS

Fishcakes can be high in calories and fat due to the frying process.

It is important to watch portion sizes and pair with a healthy side for a balanced meal.

HEALTH & BENEFITS

Fishcakes are a good source of protein and omega-3 fatty acids, which are essential for good health.
The addition of mashed potatoes provides fiber which aids in digestion and promotes satiety.

Print

Leave a Reply

Your email address will not be published.