Fish With Basil and Pomegranate Seeds

May 24, 2023May 24, 20230 2
Fish With Basil and Pomegranate Seeds Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large red chilies
6 garlic cloves
2 inches gingerroot
2 tablespoons lime juice or 2 tablespoons lemon juice
1 teaspoon turmeric powder
4 -6 white fish fillets
flour , for coating
4 tablespoons vegetable oil
1 1/2 inches gingerroot , grated
2 teaspoons garlic , finely chopped
2 teaspoons cumin seeds , dry-roasted
3 tablespoons pomegranate seeds
3 large tomatoes , chopped
2 tablespoons basil leaves , finely chopped
2 tablespoons coriander leaves , finely chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
4g
Fat
27g
Fish With Basil and Pomegranate Seeds is a tasty and healthy way to enjoy fish. The combination of spice and tangy pomegranate seeds creates a unique flavor profile that will satisfy your taste buds. To prepare this dish, you will need a few key ingredients, including red chilies, garlic, and gingerroot, as well as turmeric powder, white fish fillets, flour, and vegetable oil for frying. With its healthy mix of spices and fresh produce, this dish is a great way to enjoy a nutritious meal that is both satisfying and delicious.

Instructions

1.Prepare the red chilies by removing the seeds and finely chop.
2.Finely chop the garlic cloves and gingerroot and mix with the chopped red chilies, lime juice, and turmeric powder in a small bowl.
3.Rub the fish fillets with the mixture and coat with flour.
4.Heat the oil in a frying pan and fry the fish fillets until browned and cooked through.
5.Remove the fish from the pan and set aside.
6.In the same pan, add grated ginger, finely chopped garlic, and dry-roasted cumin seeds and fry until fragrant.
7.Add the chopped tomatoes and cook until they are soft and juicy.
8.Add the pomegranate seeds and fry for another minute.
9.Sprinkle with basil and coriander leaves and mix well.
10.Serve the tomato mixture on top of the fish fillets and sprinkle with salt to taste.

PROS

This dish is a healthy and flavorful way to enjoy fish.

The combination of spices and pomegranate seeds adds a unique twist to a classic dish.

CONS

Preparing the spices can be time-consuming and requires some skill to get the right amount of heat and flavor.

HEALTH & BENEFITS

Fish is a good source of protein and omega-3 fatty acids, which have been linked to reducing the risk of heart disease and stroke. Pomegranate seeds contain antioxidants and may also help lower blood pressure.

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