Fish Veracruzano

Jun 01, 2023June 1, 20230 14
Tasty Fish Veracruzano recipe packed with flavors of Mexico
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish
1/4 cup white wine
1/4 cup olive oil
3/4 cup chopped onion
1 garlic clove
3 bay leaves
1/2 teaspoon Mexican oregano
1 can diced tomatoes
12 green olives
4 canned jalapenos
1/2 cup chopped celery
1 tablespoon capers
1 teaspoon cilantro

Nutrision Information

Servings Per Recipe
6
Calories
316
Sugar
4g
Fat
16g
Fish Veracruzano is a traditional dish of the coastal state of Veracruz in Mexico. This dish is known for its use of fresh fish, tomatoes, olives, capers, and jalapenos which create a blend of sweet and sour flavors that showcase the complexity of Mexican cooking. Fish Veracruzano is a staple in Mexican cuisine and is often served with white rice, avocado, and tortillas on the side. With its bold flavors and easy preparation, this dish is an excellent option for a Mexican-themed meal or a family dinner.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until translucent for about 5 minutes.
3.Add bay leaves, Mexican oregano, and diced tomatoes, stir, and cook for another 5 minutes.
4.Add green olives, jalapenos, celery, capers, and cilantro, stir, and cook for another 5 minutes. Add white wine, stir, and let it cook off for 2-3 minutes.
5.Transfer the mixture to a baking dish, spread it evenly to cover the bottom.
6.Add fish to the dish, coat each fish fillet with the sauce.
7.Cover the baking dish tightly with foil.
8.Bake in the oven for 20-25 minutes or until fish is cooked through.
9.Serve hot.

PROS

Fish Veracruzano is a great source of protein and omega-3 fatty acids that are essential for a healthy diet and brain function.
This dish is full of rich flavors of Mexican cuisine and is perfect for a family dinner.

CONS

Fish Veracruzano requires cooking fish fillets which can be challenging for beginners.
Moreover, some people may find the dish too spicy due to jalapenos.

HEALTH & BENEFITS

Fish Veracruzano is an excellent source of lean protein and omega-3 fatty acids that can lower cholesterol levels, reduce inflammation, and improve heart health. Tomatoes and jalapenos present in this dish are rich in antioxidants and may help protect against certain cancers and diseases.

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