Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo

May 14, 2023May 14, 20230 2
Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo Recipe
in Seafood

Prep

45 min

Cook

6 min

Ready In

51 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound tilapia fillets , cut into chunks
1/2 cup fresh lime juice
1/3 cup fresh lime juice
2 tablespoons honey
1 tablespoon vegetable oil
1 teaspoon ground cumin
1/2 cup mayonnaise
2 chipotle chilies in adobo sauce
1 tablespoon adobo sauce from chipotle peppers
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/3 cup all-purpose flour
2 eggs , lightly beaten
2 cups panko crumbs
salt and ground black pepper to taste
1 cup vegetable oil for frying
2 cups 3 color coleslaw blend
1 cup minced fresh cilantro leaves
8 flour tortillas , warmed

Nutrision Information

Servings Per Recipe
8
Calories
511
Sugar
9g
Fat
32g
Fish tacos are a popular dish in Mexican cuisine, often served with a variety of toppings and sauces. This recipe puts a spin on traditional fish tacos by adding a honey-cumin cilantro slaw and chipotle mayo, adding a deliciously smoky and sweet flavor to the dish. Tilapia is used as the fish of choice due to its mild flavor and moist texture, which pairs well with the bold flavors of the slaw and mayo. This dish is perfect for a casual dinner with friends or a fun weekend meal.

Instructions

1.In a small bowl, whisk together 1/2 cup lime juice, honey, vegetable oil, and cumin. Add the tilapia chunks and marinate in the refrigerator for 30 minutes.
2.Preheat the oven to 200°F. In a food processor, blend the mayonnaise, chipotle chilies, adobo sauce, 1/3 cup lime juice, salt, and cayenne pepper until smooth. Set aside.
3.In a separate bowl, combine the all-purpose flour, salt, and black pepper. In another bowl, beat the 2 eggs. In a third bowl, add the panko crumbs. Dredge the marinated tilapia in the flour mixture, then dip in the eggs, and coat with the panko crumbs.
4.In a large skillet, heat the vegetable oil over medium-high heat. Fry the tilapia until golden brown and cooked through, about 2-3 minutes per side. Place the fried tilapia on a baking sheet and keep warm in the oven.
5.In a large bowl, combine the coleslaw blend, cilantro leaves, and honey-cumin marinade. Toss until evenly coated.
6.Spread the chipotle mayo on each flour tortilla. Top with the fried tilapia and cilantro slaw. Serve and enjoy!

PROS

This recipe is a delicious and flavorful way to enjoy fish.
The honey-cumin cilantro slaw and chipotle mayo add a unique twist to traditional fish tacos, making them a crowd-pleaser.

Tilapia is a lean source of protein and a great alternative to red meat.

CONS

This recipe involves deep-frying, which can be high in calories and fat.
It should be enjoyed as an occasional treat and part of a balanced diet.

HEALTH & BENEFITS

Tilapia is rich in vitamins and minerals, including B12, phosphorus, and selenium. It is low in calories and fat, making it a healthy option for those looking to incorporate more lean protein into their diet. The cilantro in the slaw has been linked to improving digestion and aiding in the absorption of nutrients.

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