Fish Tacos With Herb Yogurt

Jun 02, 2023June 2, 20230 3
Amazing Fish Tacos With Herb Yogurt
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet , cod , tilapia , etc
2 tablespoons olive oil
1 tablespoon dried ancho chile powder
1 jalapeno , seeded and diced
1 lime , juiced
3 tablespoons cilantro
1 pinch salt
3/4 cup Greek yogurt
1/2 lime , juiced
2 teaspoons capers
1/4 teaspoon cumin
1/4 teaspoon dried oregano
1/4 teaspoon dried dill
1 pinch smoked paprika
tortilla
red onion
cabbage , shredded

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
5g
Fat
14g
Fish tacos are a popular dish in many coastal regions, including California and Mexico. This recipe uses white fish fillets such as cod or tilapia, which are coated in ancho chili powder and grilled to perfection. The tacos are then topped with a flavorful mixture of jalapeno, cilantro, lime juice, and salt, as well as red onion and shredded cabbage. The finishing touch is a creamy herb yogurt sauce that adds a tangy and zesty flavor to the dish. These fish tacos are a fresh and healthy option for a quick and easy dinner or lunch.

Instructions

1.Preheat the grill to medium high heat. Brush the fish with olive oil and sprinkle with ancho chile powder.
2.Grill the fish until it is cooked through, about 3-4 minutes per side.
3.In a bowl, mix together the jalapeno, lime juice, cilantro, and salt. Add the cooked fish to the mixture and gently toss to coat.
4.In a separate bowl, whisk together the Greek yogurt, lime juice, capers, cumin, oregano, dill, smoked paprika, and a pinch of salt. Set aside.
5.Warm up the tortillas on the grill for a few seconds on each side. Assemble the tacos by placing the fish mixture onto the tortillas, followed by shredded cabbage and red onion. Drizzle with herb yogurt sauce and serve immediately.

PROS

This fish taco recipe is easy to make and packed with delicious flavors.

These tacos are a healthy alternative to traditional beef or pork tacos.

The herb yogurt sauce provides a creamy and tangy flavor that complements the fish perfectly.

CONS

Fish tacos can be messy to eat, so be sure to have plenty of napkins on hand.

The jalapeno in this recipe may be too spicy for some people, so adjust the amount to your taste preferences.

HEALTH & BENEFITS

White fish is a great source of lean protein, which supports muscle growth and recovery. It is also low in calories and fat, making it a healthy option for weight management.
The cabbage in this recipe is high in antioxidants and fiber, which are important for overall health. The herb yogurt sauce is a good source of probiotics, which support gut health.

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