PROS
Fish tacos are a fun and flavorful meal that can be easily customized to suit everyone’s preferences.
They are also a good source of protein and healthy omega-3 fatty acids.
CONS
Corn tortillas and some of the toppings, such as the mayonnaise-based cream sauce, can be high in calories and fat.
It’s important to be mindful of portion sizes and choose healthier options when possible.
HEALTH & BENEFITS
Fish tacos, made with lean tilapia, are a good source of protein and a healthy alternative to beef or pork tacos. They are also a great way to get heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve brain function.
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