Fish Tacos and Cilantro Coleslaw, 20 Minutes Max

Jun 02, 2023June 2, 20230 1
Fish Tacos and Cilantro Coleslaw, 20 Minutes Max
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 frozen battered fish fillets
4 8-inch flour tortillas
1/4 - 1/3 head green cabbage
2 tablespoons chopped fresh cilantro
1 green onion , sliced or minced
1 teaspoon chopped jalapenos or 1 teaspoon serrano chili , to taste
1 tablespoon mayonnaise
1 tablespoon fresh lime juice
1/2 teaspoon cumin seeds or 1/4 teaspoon ground cumin
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
16g
Fish tacos are a popular dish in coastal regions of Mexico and the United States, particularly California. They are typically made with white fish such as cod, halibut, or tilapia, and served on a soft flour or corn tortilla with various toppings such as salsa, guacamole, and slaw. This recipe features breaded and baked fish fillets, which gives the tacos a crispy texture without the added fat from frying. The cilantro coleslaw adds a refreshing and flavorful twist to the traditional taco toppings. These Fish Tacos and Cilantro Coleslaw can be made in 20 minutes or less, making them a great option for a quick and healthy dinner idea.

Instructions

1.Preheat oven to 425°F (220°C).
2.Place fish fillets on a baking sheet lined with parchment paper and bake in preheated oven for 15-20 minutes or until golden brown.
3.While the fish is baking, prepare the coleslaw by combining shredded cabbage, chopped cilantro, green onion, jalapenos, mayonnaise, lime juice, cumin, salt, and pepper in a large bowl.
4.To assemble the tacos, place a cooked fish fillet onto a warmed flour tortilla and top with a generous spoonful of the coleslaw.
5.Serve immediately and enjoy!

PROS

Fish tacos are quick and easy to make, perfect for busy weeknights.

This recipe can be easily customized to fit any dietary restrictions and preferences.

The dish is packed with protein, fiber, and vitamins A and C.

CONS

Frozen fish fillets may contain added preservatives and sodium.

The flour tortillas used in this recipe can be high in carbs and calories and low in nutrients.

Some people may not enjoy the taste of cilantro or find it soapy.

HEALTH & BENEFITS

Fish is a great source of lean protein and omega-3 fatty acids, which can improve heart health and brain function.
Green cabbage is low in calories and high in fiber, vitamin C, and antioxidants, which may help improve digestion, reduce inflammation, and boost immunity.
Cilantro is rich in vitamins A and K, and antioxidants, which can improve eye health, bone health, and skin health. It also has antibacterial properties that may help prevent infection and support oral health.

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