Fish Taco Cabbage Wraps

May 14, 2023May 14, 20230 13
Fish Taco Cabbage Wraps recipe for a refreshing twist on traditional tacos
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound cod fillets , cut into 1-inch cubes
1 tablespoon canola oil
3 dried red chile peppers
salt and ground black pepper to taste
1/4 cup mayonnaise
1 tablespoon wasabi paste
2 tablespoons chopped fresh cilantro
8 large green cabbage leaves
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
3g
Fat
17g
Fish taco cabbage wraps are a fun twist on the traditional fish taco. Instead of using flour or corn tortillas, the fish is wrapped in tender green cabbage leaves. The dish is easy to make and full of flavor, making it a great option for a quick weeknight dinner or a light lunch. The wasabi paste and dried red chile peppers give the dish a spicy kick, while the cilantro and mayonnaise provide a cool, creamy contrast. Plus, the low-carb aspect of cabbage wraps makes this dish perfect for those watching their carb intake.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, toss the cod fillets with canola oil, dried red chile peppers, salt, and black pepper.
3.Place the seasoned cod on a baking sheet and bake in preheated oven for 12-15 minutes or until opaque.
4.In a small bowl, mix together mayonnaise, wasabi paste, and cilantro.
5.To assemble the fish taco cabbage wraps, place some baked cod in the center of one cabbage leaf and top with a spoonful of the mayonnaise mixture. Sprinkle with chopped cilantro and wrap the cabbage leaf around the fish taco filling.

PROS

Fish taco cabbage wraps are a refreshing, low-carb alternative to traditional tacos.
The dish is packed full of protein and healthy fats, making it a great meal option for those following a ketogenic or paleo diet.
The wasabi paste and dried red chile peppers give the dish a spicy kick that will leave your taste buds wanting more.

CONS

Cabbage wraps can be a bit tricky to wrap up and tend to tear more easily than flour or corn tortillas.
The wasabi paste and red chile peppers may be too spicy for some palates.

HEALTH & BENEFITS

Fish taco cabbage wraps are a great source of protein and omega-3 fatty acids, which are essential for heart health. Cabbage is loaded with fiber, vitamin C, vitamin K, and vitamin B6, making it a nutrient-rich alternative to traditional taco shells.

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