Fish Stew (Moroccan Tagine)

May 17, 2023May 17, 20230 15
Delectable Moroccan Fish Stew recipe for dinner tonight
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cilantro , finely chopped
1/4 cup parsley , finely chopped
3 -4 medium garlic cloves
2 tablespoons white vinegar
1/4 cup lemon juice
1 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon coriander
1 pinch cayenne pepper ( optional )
2 lbs firm white fish fillets
3 -4 carrots
2 potatoes
2 ripe tomatoes
2 sweet green peppers
2 medium garlic cloves , chopped
1 1/2 tablespoons tomato paste
1/4 cup lemon juice
1/4 cup canola oil
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
339
Sugar
7g
Fat
15g
Moroccan cuisine is famous for its bold spices, colorful vegetables, and tender meats. Traditional Moroccan Tagine is a slow-cooked stew that is served in a cone-shaped earthenware pot. With this recipe, you can enjoy the flavors and aromas of Moroccan Tagine in the comfort of your own home in less than an hour. This fish stew recipe uses a variety of spices like paprika, cumin, and coriander to create a rich and flavorful broth. The combination of sweet green peppers, juicy tomato chunks, and tender carrots add bite and crunch to this delicious Moroccan Fish Stew.

Instructions

1.In a bowl, combine cilantro, parsley, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, and cayenne pepper. Mix well.
2.Cut the fish into 2-inch pieces and rub the spice mixture onto them. Let sit for at least 15 minutes.
3.Peel and chop the carrots and potatoes into bite-sized pieces. Dice the tomatoes and green peppers.
4.In a large pot, heat canola oil over medium heat. Add the chopped garlic and tomato paste. Cook until fragrant, about 2 minutes.
5.Add the vegetables and sauté for 5 minutes. Add water and lemon juice, then bring to a simmer.
6.Add the fish to the pot and cook for 10-15 minutes until the fish is cooked through and vegetables are tender.
7.Serve hot and enjoy!

PROS

This Moroccan Tagine is a delicious and healthy seafood meal that is packed with flavor and nutrients.
It is low in calories and high in protein, making it a perfect meal for anyone trying to adopt a healthy and balanced diet.
The combination of aromatic spices and fresh vegetables creates a rich and savory broth that pairs perfectly with the tender and flaky fish pieces.

CONS

The fish stew recipe requires a bit of preparation and cooking time, so it may not be suitable for busy weeknights.
It requires fresh ingredients and some advanced preparation, so it may be more expensive to make compared to other meals.
The spices used in the recipe might not be familiar to some people, and the dish might be too spicy for individuals with a low tolerance for heat.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have been shown to support heart and brain health. Carrots are a rich source of vitamin A, which is essential for maintaining good vision, glowing skin, and a healthy immune system. Potatoes are an excellent source of fiber, which aids in digestion and helps regulate blood sugar levels. Tomatoes and green peppers are rich in antioxidants, which help reduce inflammation and prevent chronic diseases like cancer and heart disease.

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