Fish Soup With Tiny Seashells

May 10, 2023May 10, 20230 1
Savory Fish Soup With Tiny Seashells Recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup chopped red onion
1 teaspoon chopped garlic
1 cup dry white wine
1 lb plum tomato , chopped
2 tablespoons chopped fresh basil
1 bay leaf
salt and pepper
1/3 cup tiny shell pasta , cooked
1/2 lb scallops
1/2 lb firm fish , boneless skinless , cut in 1-inch pieces
1/4 lb small shrimp , peeled and deveined
fresh basil , cut in thin strips ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
5g
Fat
12g
Fish soup is a classic dish that has been enjoyed by people all around the world for centuries. Made with a medley of fresh seafood, vegetables, and broth, it is a hearty and healthy meal that can be served as a starter or main course. This recipe for fish soup with tiny seashells is a unique take on the traditional dish, adding a fun and playful element to the recipe. The combination of flavors and textures in this dish make it a crowd-pleaser that is perfect for any occasion.

Instructions

1.In a large saucepan or Dutch oven, heat olive oil over medium heat.
2.Add chopped red onion and garlic, and sauté for 2-3 minutes until the onion is tender.
3.Pour in the dry white wine, and let it simmer for 2-3 minutes until the wine has reduced by half.
4.Add chopped plum tomatoes, chopped fresh basil, and a bay leaf, and let the mixture cook for 5-7 minutes until the tomatoes have broken down.
5.Season to taste with salt and pepper.
6.Add cooked tiny shell pasta, scallops, firm fish, and small shrimp. Simmer gently for about 5-7 minutes or until the seafood is cooked.
7.Serve hot, garnished with fresh basil strips.

PROS

This savory fish soup is rich in flavor and high in protein, making it a great option for a healthy meal.
The tiny seashells add a fun and unique texture to the dish.

This recipe is easy to follow and takes less than 30 minutes to cook.

CONS

Some seafood can be high in mercury, so it’s important to choose the right types of fish when making this soup.

As with all rich and hearty soups, it can be easy to overindulge, so portion control is key.

HEALTH & BENEFITS

This fish soup is a great source of lean protein, which helps build and repair muscles. The tomatoes in this recipe are rich in antioxidants, and the garlic and onion contain immune-boosting properties. The soup is also low in fat and calories, making it a great option for weight loss.

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