Fish soup a la Kainuu

May 11, 2023May 11, 20230 0
Traditional Finnish Fish Soup a la Kainuu to warm you up on a cold winter evening
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 liters water or 1 1/2 liters fish stock
1 -2 onion
5 -6 allspice berries
salt
4 -5 potatoes
1/2 kg filleted fish ( salmon , whitefish , pike , perch )
dill
chives
chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
6g
Fish soup a la Kainuu is a traditional Finnish dish that is perfect for warming you up on a cold winter evening. The soup is thick and hearty, with a rich flavor that comes from the use of fresh fish and herbs. It is a popular dish in the Kainuu region of Finland and is often served with crusty bread and butter. This recipe is easy to make and can be enjoyed as a wholesome meal any day of the week.

Instructions

1.Place water or fish stock in a large pot, add chopped onions and allspice berries.
2.Remove the skin from the potatoes, cube them and add to the pot.
3.Cut the filleted fish into chunks, add to the pot and let simmer until the potatoes are tender. Season with salt.
4.Finely chop the herbs and add to the soup. Let simmer for a few more minutes.
5.Serve hot and enjoy!

PROS

Fish soup is a healthy and filling meal.
This traditional Finnish recipe is easy to make and perfect for a hearty lunch or dinner.
The use of fresh fish and herbs gives this soup a delicious taste and aroma.

CONS

The recipe calls for the use of fish stock, which may not be readily available in some areas.
If using water, the soup may lack some of the depth of flavor that comes with using stock.
Additionally, the use of allspice berries may not be to everyone’s taste.

HEALTH & BENEFITS

Fish soup is a great source of protein and healthy fats. Fish also contains omega-3 fatty acids which can help reduce inflammation and lower the risk of heart disease. Additionally, the herbs used in this recipe are rich in antioxidants which can boost the immune system and promote overall health.

Print

Leave a Reply

Your email address will not be published.