Fish Sinigang (Tilapia) – Filipino Sour Broth Dish

May 15, 2023May 15, 20230 1

Fish Sinigang (Tilapia) - A Filipino Sour Broth Dish

Fish Sinigang (Tilapia) – Filipino Sour Broth Dish

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1/2 pound tilapia fillets , cut into chunks
	1 small head bok choy , chopped
	2 medium tomatoes , cut into chunks
	1 cup thinly sliced daikon radish
	1/4 cup tamarind paste
	3 cups water
	2 dried red chile peppers ( optional )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Fish Sinigang (Tilapia) is a popular and traditional Filipino dish that has been around for generations. It is a type of sour broth soup that has different variations and can be made with different types of fish or seafood. However, the most popular is Tilapia due to its mild taste and firm texture. The dish is typically served with rice and has become a staple in many Filipino households, especially during the rainy season. It is believed that sour broth dishes like Fish Sinigang have several health benefits and are great for boosting the immune system. Overall, Fish Sinigang is a flavorful and nutritious dish that is perfect for any occasion.

Instructions

1.	In a large pot, add water and tamarind paste and bring to a boil.
2.	Add in the sliced daikon radish and cook for about 10-12 minutes.
3.	Once the radish is soft, add in the chopped tomatoes, bok choy and dried red chili peppers.
4.	Simmer the mixture for 5-6 minutes and then add in the tilapia fillets.
5.	Cook until the fish is cooked through, which should take about 5-7 minutes.
6.	Turn off heat and let it rest for about 2 minutes.
7.	Serve hot.

PROS

Fish Sinigang is a tasty and vibrant dish, full of healthy ingredients that provide essential vitamins and minerals.

The sourness from the tamarind paste gives it a tangy and refreshing taste.

CONS

The high levels of sodium in the dish can be a downside for those with salt restrictions or high blood pressure.

Also, the dish can be quite sour, which might not be everyone’s taste preference.

HEALTH & BENEFITS

Fish Sinigang is packed with healthy ingredients and vitamins. This delicious sour broth dish is low in calories and high in nutrition.
Tilapia is an excellent source of protein, providing essential amino acids that our body needs to function properly.
The daikon radish is also a great source of fiber, vitamin C, and B vitamins. The bok choy adds more nutrition, vitamin A, and calcium to the dish, while the tomatoes are a great source of lycopene, which has been linked to helping reduce the risk of heart disease.