Fish Roe Sauce

May 11, 2023May 11, 20230 4

Delectable Fish Roe Sauce recipe for your seafood cravings

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	75 ml cream
	75 ml fish stock
	75 ml dry white wine
	30 g vendace rainbow trout or 30 g salmon

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

16g

Fish Roe Sauce is a rich and creamy sauce that is perfect for any seafood dish. This recipe uses vendace rainbow trout or salmon to add a subtle flavor to the sauce. Fish roe is known for its nutritional values and has been widely used in many cuisines around the world. This sauce is easy to make and can elevate any seafood dish to the next level. It is a great way to impress your guests or indulge in a little luxury at home.

Instructions

1.	In a small saucepan, mix together the cream, fish stock, and white wine.
2.	Add the vendace rainbow trout or salmon and let simmer over low heat for about 10-15 minutes, stirring occasionally.
3.	Remove the fish and place it on a cutting board. Remove the skin and bones, and discard.
4.	Using a fork, mash the fish roe and add it to the sauce. Simmer for an additional 5 minutes.
5.	Pour the sauce over your favorite seafood and enjoy!

PROS

This savory and creamy sauce pairs perfectly with any type of seafood.

The subtle taste of the vendace rainbow trout or salmon adds a unique flavor to the sauce.

CONS

The sauce contains cream, which can make it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish roe is rich in Omega-3 fatty acids, which are essential for brain and heart health.
It is also high in Vitamin B12, which helps with the production of red blood cells and improves cognitive function.