Fish Reshad (stuffed Fish) – Goan Style

May 24, 2023May 24, 20230 12
Fish Reshad (Stuffed Fish) - A Delicious Goan Style Dish
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 mackerel , washed , cleaned and de-boned ( Known as 'Banganda ' in Hindi )
2 tablespoons olive oil
1 lime , juice of
1 tablespoon malt vinegar
1 onion , finely chopped
1/2 cup chopped fresh coriander leaves
1 tablespoon turmeric powder
4 red chilies
8 cloves
1 tablespoon black pepper
1 tablespoon cumin seed
4 cloves garlic
1/4 inch fresh ginger , washed , peeled and chopped
rice flour or semolina , as required , to shallow fry

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
2g
Fat
9g
Fish reshad, popularly known as stuffed fish, is a cherished recipe in Goan cuisine. This exotic delicacy is a perfect blend of spice and taste indigenous to the coastal state of India, Goa. Mackerel, packed with Omega-3 fatty acids, is an ideal fish for this dish and is stuffed with a blend of spices such as red chilies, turmeric powder, cumin seeds, and garlic. It is then pan-fried until crispy and golden brown. The fish reshad is served with rice and Goan green chutney. This dish is a must-try if you're looking to indulge in the bold flavors of a traditional Goan dish. The combination of spices and the freshness of the fish makes this dish a delectable and healthy treat.

Instructions

1.In a blender, combine the onion, coriander leaves, turmeric powder, red chilies, cloves, black pepper, cumin seed, garlic, and ginger.
2.Add the malt vinegar, olive oil, lime juice, and blend until smooth.
3.Stuff each mackerel with the blended mixture.
4.Lightly coat the fish with rice flour or semolina.
5.In a non-stick pan, heat some oil and place the stuffed fish in the pan.
6.Cook the fish on medium heat for 10-15 minutes or until crispy turning occasionally to prevent from sticking.
7.Your goan-style fish reshad is ready to be served!

PROS

Fish reshad is a healthy and delicious dish that is rich in Omega-3 fatty acids as it is made from fresh mackerel.

The recipe is easy to follow and does not require any fancy equipment or techniques.

The spicy and flavorful stuffing, made with a blend of ingredients, will satisfy your taste buds and leave you wanting more.

CONS

The only con of this recipe is that it may not be suitable for those who do not enjoy spicy food or have an intolerance to certain spices or ingredients.

HEALTH & BENEFITS

Fish reshad is packed with important nutrients and health benefits.
Mackerel is an excellent source of Omega-3 fatty acids which helps support a healthy heart and lowers the risk of heart disease.
It is also rich in protein which is essential for building and repairing tissues in the body.
The combination of spices in the stuffing also offers anti-inflammatory and antimicrobial properties which helps boost the immune system and strengthens the body’s defense system against infections and diseases.

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