Fish Pudding (Fiskegrot)

May 08, 2023May 8, 20230 9
Norwegian comfort food at its best - Fish Pudding (Fiskegrot)
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 lbs ling cod fish fillets , skinless , boneless or 2 1/2 lbs any other fresh cod
2 tablespoons potato starch
2 teaspoons salt
white pepper
1 dash ground nutmeg
2 eggs
1/3 cup butter , room temp
1/2 cup warm cream ( use a microwave )
1 cup warm milk ( use a microwave )

Nutrision Information

Servings Per Recipe
6
Calories
358
Sugar
3g
Fat
19g
Fish Pudding (Fiskegrot) is a traditional Norwegian dish that has been enjoyed for generations. Made with fresh fish, eggs, milk, and cream, this comforting pudding is a staple in many Norwegian households. Fish Pudding (Fiskegrot) is typically served with boiled carrots, peas, and potatoes, but you can experiment with different sides to find your perfect combination. Some people like to add a little extra nutmeg or even some grated cheese to the pudding for an extra burst of flavor. Whether you are looking for a new way to enjoy fish or just want to add some Norwegian flavor to your meals, Fish Pudding (Fiskegrot) is a dish that is sure to impress.

Instructions

1.Preheat oven to 350°F.
2.Cut fish into small pieces and add to a food processor. Pulse a few times until fish is finely chopped.
3.Add potato starch, salt, white pepper, and nutmeg to the food processor. Pulse a few more times to combine.
4.In a separate bowl, whisk together the eggs, butter, warm cream, and warm milk.
5.Add the egg mixture to the food processor and pulse until everything is well combined.
6.Pour the mixture into a greased baking dish and cover with foil.
7.Bake for 45-60 minutes, or until the pudding is set and golden brown.
8.Serve hot with your favorite sides.

PROS

Fish Pudding (Fiskegrot) is a delicious and unique way to enjoy fish.
The creamy pudding has a subtle, comforting flavor that is sure to delight your taste buds.

This dish is high in protein and low in carbs, making it a healthy choice for lunch or dinner.

CONS

Some people might be put off by the texture of the pudding, as it can be quite soft and moist.

This dish may not be suitable for people who are lactose-intolerant or have other dairy allergies.

HEALTH & BENEFITS

Fish is an excellent source of high-quality protein and healthy omega-3 fatty acids. These nutrients are essential for maintaining good health, promoting brain function, and reducing inflammation in the body.
Potatoes, which are used to thicken the pudding, are a good source of vitamin C, potassium, and fiber. They are also low in calories, making them a great addition to any healthy diet.

Print

Leave a Reply

Your email address will not be published.