Fish Pie – Trout

May 08, 2023May 8, 20230 13
Scrumptious Fish Pie recipe made with fresh Trout
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 trout
4 bay leaves
2 tablespoons water
1 1/2 pints milk
1 onion , chopped
1 cup spinach , cooked and chopped
1 cup parsley , chopped
salt and pepper
1 kg potato
milk
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
5g
Fat
18g
This Fish Pie made with Trout is a classic British dish and a frequent star on dinner tables across the nation. Perfectly poached trout, cooked inside hot milky liquid, gives this recipe consistency and a delicious flavor. By adding other ingredients like spinach and parsley, we can boost the nutritional value and add more flavor to the dish. The mashed potato crust is crispy and golden, forming the perfect accompaniment to the tender and creamy fish filling. Serve hot with your favorite vegetable on the side.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a saucepan, add the milk, bay leaves, and water, and heat over medium heat until it reaches boiling point.
3.Rub each trout evenly with salt and pepper and nestle them inside the hot milk mixture.
4.Cover the pot and let the trout poach for 10-15 minutes or until cooked through. Remove from heat and set aside.
5.Meanwhile, in a separate pot, cook the potatoes in salted water until soft and tender.
6.Drain and mash the potatoes with milk and butter until smooth. Season to taste.
7.Flake the cooked trout meat from the bones and mix it with chopped spinach, parsley, and the cooked onion.
8.In a deep oven-safe dish, spread the trout mixture on the bottom and top it with the mashed potatoes to create a crust.
9.Bake the pie in the preheated oven for approximately 20-30 minutes or until the top layer of potatoes is golden brown and crispy.

PROS

A hearty and comforting dish perfect for any occasion.

The fish is a great source of protein, omega-3 fatty acids, and vitamin B12.

This recipe can be a great way to use up leftover cooked trout.

CONS

This recipe can be time-consuming and requires some preparation, but it’s well worth the effort.

It’s not suitable for those who are allergic to fish or can’t eat dairy products.

HEALTH & BENEFITS

The trout used in this recipe is a great source of protein, essential vitamins, and minerals. It’s also high in omega-3 fatty acids, which are essential for brain and heart health. Mashed potatoes, on the other hand, are a good source of carbohydrates, potassium, and fiber that help support digestive health and energy levels.

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