Fish Piccata- Easy and Economical

May 09, 2023May 9, 20230 10
Fish Piccata- Easy and Economical
in Fish

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 small white fish fillets ( like tilapia or sole , about 1 pound total )
kosher salt
fresh ground black pepper
1/4 cup flour
1/4 cup white wine
2 lemons , juiced
2 tablespoons capers ( chopped if large )
2 tablespoons butter ( or margarine )
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
0g
Fat
13g
Fish Piccata is a simple and flavorful dish that can be made using almost any type of white fish fillet. The fish is dredged in flour and sautéed in olive oil until crispy and golden, then topped with a tangy sauce made from white wine, lemon juice, butter, and capers. This recipe is both easy to prepare and economical, making it a great choice for busy weeknights or entertaining. Serve the Fish Piccata with a side of steamed vegetables and a light salad for a healthy and satisfying meal.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Season both sides of the fish fillets with salt and pepper, then coat them in flour.
3.Sauté the fillets in the hot oil until golden brown, about 2 minutes per side.
4.Remove the fish from the pan and set aside.
5.Add the wine, lemon juice, and capers to the skillet, scraping any brown bits from the bottom.
6.Simmer the sauce until slightly thickened, about 2-3 minutes.
7.Remove the skillet from the heat and stir in the butter and chopped parsley until well combined.
8.Spoon the sauce over the fish fillets and serve immediately.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

Fish is an excellent source of protein and heart-healthy omega-3 fatty acids.

CONS

Some people may find the tangy flavor of capers to be overpowering.

This recipe is not suitable for those with gluten allergies.

HEALTH & BENEFITS

Fish is a low-fat, high-protein food that is rich in essential nutrients such as omega-3 fatty acids, vitamin D, and selenium.
Eating fish regularly can help to lower your risk of heart disease, stroke, and dementia.

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