Fish of Galilee

May 23, 2023May 23, 20230 19

Fish of Galilee Recipe - A Lip-Smacking Delight from Israel

by The Chefin Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

14g

Fish of Galilee is a traditional Israeli dish that has been enjoyed for centuries. Galilee is located in the north of Israel, and it is known for being a region of great natural beauty and rich culinary traditions. Fish of Galilee is made using fresh trout seasoned with flavorful coriander and baked with onions and parsley. The dish is both healthy and delicious, making it the perfect meal for anyone who loves gourmet cooking.

Instructions

1.	Clean the trout under running water and pat dry with a paper towel. Cut off the head and tail if desired.
2.	Combine the cooking oil, ground coriander, lemon juice, salt, and pepper in a small bowl. Mix well.
3.	Preheat the oven to 375°F (190°C).
4.	Place the sliced onions on the bottom of a baking dish. Place the trout on top with a parsley spring in each. Pour the oil mixture over the fish, making sure each one is coated evenly.
5.	Bake the dish for 30-40 minutes, until the fish is cooked through and flakes easily when poked with a fork.
6.	Serve hot and enjoy the authentic flavor of Israel!

PROS

Fish of Galilee is a healthy and tasty meal that is rich in Omega 3 fatty acids and essential nutrients.

It is a great source of protein, low in cholesterol, and easy to prepare.

CONS

Fish of Galilee can be quite expensive depending on where you purchase it from.
Some people may find the fishy smell and flavor challenging to overcome.

HEALTH & BENEFITS

Fish of Galilee is a low-fat, high-protein meal that is highly nutritious.
It is rich in Omega 3 fatty acids, which are essential for healthy brain function and reducing inflammation in the body.
Eating fish regularly has also been linked to reducing the risk of heart disease and stroke.

	1/2 cup cooking oil
	1/2 teaspoon ground coriander
	6 trout
	3 onions , sliced
	6 parsley sprigs
	salt ( optional )
	pepper ( optional )
	2 tablespoons lemon juice