Fish N Lentil Chowder (Dal Machh)

May 26, 2023May 26, 20230 15
Traditional Fish N Lentil Chowder (Dal Machh) recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg fresh water fish head ( appr . 2 large , Rohu or Catla )
100 g lentils ( cooked )
1/4 teaspoon turmeric
1/4 teaspoon fenugreek seeds ( roasted and ground )
1 tablespoon coriander ( finely chopped )
5 -8 green chilies ( split in halves )
1/2 teaspoon mustard seeds
1/4 cumin seed ( roasted and roughly ground )
tomatoes
onion
200 ml water
salt ( to taste )
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
1g
Fat
5g
Dal Machh, also known as Fish N Lentil Chowder, is a popular Bangladeshi soup that is enjoyed all year round. This protein-rich soup is primarily made with fresh water fish head and lentils, and is an excellent source of Omega-3 fatty acids and fiber. The soup has a warm, comforting feel and is perfect for chilly evenings. The combination of fish and lentils makes this soup ideal for those who want a balanced and filling meal.

Instructions

1.Clean and wash the fish head thoroughly.
2.Lightly season with salt and turmeric and let it rest for 5 minutes.
3.Heat a pan, add oil and fry the fish head until it is well-browned. Take it out of the pan.
4.In the same oil in which you fried the fish head, add mustard seeds, cumin seeds and fenugreek seeds and fry the onions in it.
5.Add the chopped tomatoes and let it cook until the mixture is soft and well done.
6.Add the cooked lentils and water to the mixture and give it a good stir.
7.Add turmeric, salt and slit green chillies.
8.Add the fish head and let the mixture simmer until the flavors have blended.
9.Garnish with coriander leaves and serve hot.

PROS

Fish N Lentil Chowder is a healthy and protein-rich soup that is easy to make and very filling.

Fish is an excellent source of Omega-3 fatty acids that support brain and heart health.
Lentils are high in fiber and help regulate blood sugar levels.

CONS

The recipe requires fresh fish and it may not be easily available in some areas.
Fish bones can be a choking hazard, and should be removed before serving to children.

HEALTH & BENEFITS

The Fish N Lentil Chowder is a protein-rich and balanced meal for those who are conscious of their health. The essential Omega-3 fatty acids in fish reduce inflammation, improve heart health and support brain function. Lentils are low in fat and high in protein and fiber, which make this soup a filling and nutritious meal. The combination of these two superfoods may also improve digestion, as lentils help regulate blood sugar levels.

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