Fish Matchboos Oman

May 22, 2023May 22, 20230 12
Aromatic Fish Matchboos Oman recipe for your family dinner
in Seafood

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb tuna , cut into steaks
2 onions , sliced thinly
3 garlic cloves , crushed
2 tomatoes , diced
1 teaspoon turmeric
1 teaspoon cinnamon
1 pinch clove
1 tablespoon tomato paste
1 teaspoon cinnamon , this is really the bezar mix which food doesnt reconize
1/2 cup oil
3 cups rice
1 dried lime , loomi ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
730
Sugar
3g
Fat
39g
Fish matchboos Oman is a traditional Middle Eastern dish that hails from Oman. It's a simple yet delicious recipe that deserves a place on your dinner table. It's easy to make and adaptable to ingredients you may have available. The recipe features tuna steaks cooked with a blend of spices, including turmeric, cinnamon, and cloves, among others. It's also served with a side of long-grain rice and flavoured with a dried lime. The combination makes for a heavenly mix of aromatic flavours and textures that'll get your taste buds dancing. This recipe is well-regarded in Oman and is given a high degree of importance at family celebrations. It's a must-have for anyone who loves seafood and wants to try something new.

Instructions

1.Heat oil in a deep pot over medium heat, add onions and garlic, and stir until golden brown.
2.Add tomatoes, turmeric, cinnamon, and clove; cook and stir until the tomatoes are soft.
3.Mix tomato paste with a little bit of water and add to the pot,
4.Add one teaspoon of bezar mix to the pot and stir well.
5.Add tuna steaks and coat with the mixture.
6.Add water and dried lime, cover the pot, and simmer for 20 minutes.
7.In a separate pot, bring 6 cups of salted water to boil and cook the rice for 20 minutes.
8.Serve the fish matchboos Oman with the rice on the side.

PROS

Fish matchboos Oman is a healthy, well-rounded meal that’s packed with flavours that your family will love.

The tuna steaks are tender and succulent, and the mix of spices makes it a remarkably aromatic dish.

It’s a great option for seafood lovers who want to explore Middle Eastern cuisine.

CONS

Tuna is not a cheap fish, so it might not be an affordable option for everyone.

The recipe can be time-consuming, particularly if you’re a beginner cook.

Be cautioned or omit cloves if you do not like the taste of it.

HEALTH & BENEFITS

Tuna fish is an excellent source of protein, low in fat but high in omega-3 fatty acids and other nutrients that support heart health.
Tomatoes are loaded with vitamin C, and they’re believed to help support a healthy immune system.
Turmeric is known for its anti-inflammatory properties, cinnamon helps control blood sugar, and clove aids digestion.

Print

Leave a Reply

Your email address will not be published.