Fish Kibbeh

May 26, 2023May 26, 20230 2

Healthy and Delicious Fish Kibbeh Recipe

by The Chefin Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 kg hamour fish , cleaned , washed and de-boned
	8 spring onions , washed and finely chopped
	salt
	1/2 teaspoon white pepper
	3 -4 tablespoons dried lime powder
	2 cups fresh coriander leaves , washed and chopped
	650 g burghul ( crushed wheat )

Nutrision Information

Servings Per Recipe

6-8

Calories

555

Sugar

Fat

15g

Fish Kibbeh is a popular dish in the Middle East, often enjoyed as a snack or a main course. It is traditionally made with lamb or beef but this recipe substitutes the meat with fish, making it a healthier and delicious option for those who want to reduce the amount of red meat they consume. The combination of spices and herbs with the fish and burghul gives the dish a unique flavor and texture. The oval-shaped balls with a hollow in the middle are deep-fried until golden brown, making it crispy on the outside and moist on the inside. It can be served with a side of salad or tahini sauce to add more flavor to the dish.

Instructions

1.	In a food processor, blend the fish until it is ground up.
2.	In a separate large bowl, mix together burghul, coriander, spring onions, salt, white pepper, and dried lime powder.
3.	Add the ground fish to the mixture and mix well.
4.	Use your hands to knead the mixture until it becomes a doughy consistency.
5.	Divide the mixture into small portions and form them into oval-shaped balls.
6.	Press them lightly to form an oval shape again but this time, creating a hollow in the middle with your thumb.
7.	Continue to make the rest of the portions this way.
8.	In a deep-frying pan, heat vegetable oil until hot.
9.	Gently slide the oval-shaped balls into the hot oil and fry them until they are golden brown in color.
10.	Carefully remove them and place them on paper towels to drain any excess oil off before serving.

PROS

Fish Kibbeh is a healthy and delicious dish.
It is also an excellent source of protein and healthy fats.

It is very easy to make and can be fried or baked.

It is perfect for those who want to avoid carbohydrates and eat a gluten-free diet.

CONS

Fish Kibbeh can be relatively dry if not well seasoned.

It can also be quite difficult to make the oval-shaped balls.

It may not be suitable for those who dislike fish as the main ingredient.

HEALTH & BENEFITS

Fish is an excellent source of omega-3 fatty acids which are beneficial for heart health, brain function, and help reduce inflammation. It is also rich in Vitamin D and protein, which makes it an excellent source for muscle growth and repair.
The coriander in this recipe may help in digestion and fight against harmful bacteria. It may also have anti-inflammatory properties.