Fish Kebabs With Red Bell Pepper

May 26, 2023May 26, 20230 0
Fish Kebabs With Red Bell Pepper Recipe
in Seafood

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g white fish fillets , cut into medium size pieces
2 1/2 tablespoons lime juice
3 tablespoons fresh coriander leaves , finey chopped
2 cloves garlic , crushed
1 teaspoon ginger
2 small red chilies , chopped
2 tablespoons fish sauce
2 tablespoons soya sauce
1 red bell pepper , diced

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
2g
Fish Kebabs With Red Bell Pepper is a delicious and healthy dish that you can enjoy any time of the year. The marinated fish and diced bell pepper are threaded onto skewers and grilled to perfection, making for a flavorful and satisfying meal. This dish is perfect for a quick and easy dinner, and it's also a great option for entertaining guests. The combination of fresh ingredients and bold flavors makes it an excellent choice for seafood lovers and health-conscious eaters alike.

Instructions

1.In a bowl, mix the lime juice, coriander, garlic, ginger, chopped chilies, fish sauce, and soya sauce.
2.Add the fish pieces to the bowl and mix well to marinate. Cover and refrigerate for at least 30 minutes.
3.Preheat grill to medium heat.
4.Thread the fish pieces and diced red bell pepper onto skewers.
5.Grill the kebabs for about 10-12 minutes, turning occasionally, until the fish is cooked through and the bell pepper is lightly charred.
6.Serve hot and enjoy!

PROS

This dish is high in protein, low in calories and carbohydrates.

It is also a great way to incorporate more vegetables into your diet.

CONS

The dish may not be suitable for those who are allergic to seafood.

It may also need a bit of time for marinating before cooking.

HEALTH & BENEFITS

White fish is an excellent source of lean protein and essential nutrients, such as omega-3 fatty acids and vitamin D.
Red bell peppers are loaded with vitamins and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.

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