Fish in Persian Sweet-And-Sour Sauce

May 22, 2023May 22, 20230 3
Fish in Persian Sweet-And-Sour Sauce
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/8 cup pomegranate molasses
1/3 cup water
1/2 cup tomato juice
1 lemon , juice of
1/2 teaspoon lemon zest
1/8 cup freshly squeezed lime juice
sea salt , to taste
1/8 teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon ground cardamom ( I use freshly ground )
couple pinches allspice
1/2 tablespoon honey
olive oil
1/2 bunch scallion , chopped
1 garlic clove , crushed
4 fish fillets ( I use haddock )
gluten-free flour , mix ( I use a rice flour , and half the amount of tapioca starch )

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
8g
Fat
7g
Fish in Persian Sweet-And-Sour Sauce is a mouth-watering dish that combines sweet and sour flavors with golden fish fillets. The unique blend of pomegranate molasses, ground spices, tomato juice, and citrus juices creates a delicious sauce that complements the tender haddock fillets perfectly. The dish is finished with a sprinkle of scallions and garlic, which adds a delightful aroma and flavor. This dish is gluten-free, and it is suitable for anyone looking for a tasty and healthy seafood recipe. The sweet and sour flavor of the sauce makes it a perfect choice for anyone who loves bold flavors. It is a dish that is easy to prepare and will satisfy even the pickiest eaters at the dinner table.

Instructions

1.Whisk together the pomegranate molasses, water, tomato juice, lemon juice, lemon zest, lime juice, salt, cumin, cinnamon, cardamom, allspice, and honey in a bowl.
2.Preheat a large skillet over medium heat. Add in enough olive oil to coat the bottom of the pan.
3.Dip each fish fillet in the gluten-free flour mixture and shake off any excess.
4.Place the fish fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5.Remove the fish from the skillet and set aside.
6.In the same skillet, add a bit more olive oil, the chopped scallions, and crushed garlic. Cook until fragrant, about 1-2 minutes.
7.Pour the pomegranate mixture into the skillet with the scallions and garlic. Stir to combine.
8.Bring the sauce to a simmer and cook until it thickens, about 5-7 minutes.
9.Pour the sauce over the cooked fish fillets and serve immediately.

PROS

This dish is packed with flavor from the sweet and sour sauce, and it’s also gluten-free.

Fish contains omega-3 fatty acids which are essential fats that our body needs to function properly.

CONS

This recipe uses pomegranate molasses which may not be readily available in all grocery stores.

Fish can be expensive and may not be accessible to everyone.

HEALTH & BENEFITS

Fish is an excellent source of protein which is essential for building and repairing tissues in our body.
The Omega-3 fatty acids found in fish are known to reduce inflammation and improve brain function.
Lemon juice is a great source of vitamin C, which is an antioxidant that helps to protect our cells from damage.

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