Fish in Paper, 118cals Per Serve

May 31, 2023May 31, 20230 2
Fish in Paper, 118cals Per Serve
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 white fish fillets
2 green onions , sliced ( Spring onions )
3 mushrooms , sliced thin
2 tablespoons chili sauce
1 tablespoon lemon juice
1 tablespoon white wine
1 pinch salt

Nutrision Information

Servings Per Recipe
2
Calories
118
Sugar
4g
Fat
1g
Fish in Paper, also known as 'en papillote', is a classic French dish that originated in the mid-16th century. In this recipe, white fish fillets are seasoned with chili sauce, lemon juice, white wine, and salt, placed in baking paper, and baked until cooked through. The cooking method allows the fish to steam in its own juices, creating tender, flaky fillets and locking in the flavors. The fish is then served straight out of the paper wrapping. This fish recipe is low in calories and high in protein, making it an excellent choice for a simple and healthy meal.

Instructions

1.Preheat the oven to 200°C.
2.Cut 2 sheets of baking paper large enough to wrap the fish fillets.
3.Place each fish fillet on the individual sheets of baking paper.
4.Arrange the green onions and mushrooms over each fish fillet.
5.In a small bowl, mix together the chili sauce, lemon juice, white wine, and salt.
6.Spoon the mixture over each fish fillet and fold the paper over to enclose the fish completely.
7.Place the wrapped fish fillets on a baking tray and bake in the preheated oven for 20 minutes.
8.Serve hot, directly in their paper.
9.

PROS

This recipe is a simple and delicious way to cook white fish fillets.

The individual portions cooked in paper are perfect for a light and healthy meal.

Low calorie, high-protein dish.

CONS

The recipe lacks variety and could be considered bland.

Not enough care is taken to maintain the moisture level of the fish.

HEALTH & BENEFITS

This dish is an excellent source of protein.
The substantial amounts of omega-3 fatty acids found in the fish are essential for a healthy heart, while the mushrooms and spring onions are a source of vitamins and minerals.

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