Fish in Ginger-Tamarind Sauce

May 15, 2023May 15, 20230 2
Fish in Ginger-Tamarind Sauce - A Perfect Blend of Tangy and Spicy Flavors
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
1 teaspoon mustard seed
2 tablespoons chopped fresh ginger
1 cup chopped onions
2 cups water
1 tablespoon tamarind paste
2 tablespoons coriander powder
1/2 teaspoon ground red pepper
salt to taste
1/2 pound cod fillets , cut into 1 inch cubes
fresh curry leaves ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
204
Sugar
3g
Fat
11g
Fish in Ginger-Tamarind Sauce is a flavorful blend of tangy and spicy flavors that can tantalize your taste buds. This recipe originated from the southern parts of India and has gained popularity worldwide due to its delicious taste and health benefits. The use of freshly chopped ginger and tamarind paste gives the sauce its unique tangy flavor, which perfectly complements the mild-flavored cod fillets. Combining this recipe with a bowl of rice or a slice of bread can make it a perfect nutritious meal for lunch or dinner.

Instructions

1.Heat the cooking oil in a large skillet over medium heat. Add the mustard seed and let it pop for a few seconds.
2.Add the chopped ginger and onions and sauté for about 5 minutes until they are soft.
3.Add water, tamarind paste, coriander powder, ground red pepper, and salt. Bring to a boil.
4.Add the cubed cod fillets and curry leaves (if using), reduce the heat, cover and simmer for 10-15 minutes until the fish is cooked through and the sauce has thickened.
5.Serve hot with rice or bread.

PROS

Fish in Ginger-Tamarind Sauce is a tangy and tasty way to add more seafood to your diet.

The recipe is highly customizable and can be made according to personal preferences.

CONS

Tamarind paste can be hard to find in some areas and may need to be substituted with something else.

The recipe requires relatively more effort and time compared to other fish recipes.

HEALTH & BENEFITS

Fish in Ginger-Tamarind Sauce is a low-fat and protein-rich recipe that contains essential nutrients like omega-3 fatty acids, magnesium, and vitamin D.
The ginger and tamarind used in the recipe have impressive anti-inflammatory and antioxidant properties that help in boosting the immune system, aiding digestion, and fighting infections.

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