Fish in fenugreek leaves

May 25, 2023May 25, 20230 17
Traditionally flavored Fish in fenugreek leaves recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 kg kingfish , cut in large pieces
2 bunches fenugreek leaves
1 bunch coriander leaves
4 pieces green chilies , slit
1/4 teaspoon ginger paste
1/4 teaspoon garlic paste
2 medium tomatoes , chopped
1 medium onion , peeled and chopped
1/4 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
2 teaspoons red chili powder
1/4 teaspoon garam masala powder
2 tablespoons oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
1g
Fat
10g
Fish in fenugreek leaves is a traditional Indian dish that has the perfect blend of spices and herbs. With the goodness of fenugreek leaves and the flavors of aromatic spices, this dish is perfect for those looking for a healthy yet delicious meal. Fenugreek leaves give a distinct flavor to the dish, and when combined with other spices, it creates a delightful aroma. A simple dish of fish and leaves, this recipe is easy to prepare and can be a great addition to your family dinners.

Instructions

1.Wash and clean the fish pieces properly with a pinch of salt.
2.In a pan, heat oil and add onions and fry until the onions turn golden brown. Add ginger and garlic paste and fry for 2 minutes.
3.Now add tomatoes, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
4.Keep stirring till the masala gets dry.
5.When the masala is ready, add coriander leaves and fenugreek leaves on to it. Mix it well with the masala.
6.Add fish pieces onto the masala. Add garam masala and little water.
7.Cover it and cook for 12-15 minutes on medium flame.
8.Once the fish is cooked turn off the heat and garnish it with coriander leaves and slit green chillies.

PROS

Fish is high in protein and great for muscle growth and repair.
Fenugreek leaves is rich in antioxidants, helps regulate blood sugar levels, and reduces inflammation.

This dish is flavorful, healthy, and easy-to-make.

CONS

Too much fish consumption may lead to high levels of mercury in the body.
Also deep-frying the fish will increase the fat content.

HEALTH & BENEFITS

Fish in fenugreek leaves is loaded with health benefits. Fish reduces the risk of heart disease and strokes, improves eye health and brain function. Fenugreek leaves helps in digestion and is a good source of iron, antioxidants, and Vitamin C.

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