Fish in Coconut Sauce (Samaki Wa Kupaka)

May 16, 2023May 16, 20230 14
Fish in Coconut Sauce (Samaki Wa Kupaka) is a delicious and aromatic Swahili delicacy that originates from the East African coast.
in Fish

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs white fish fillets
1 tablespoon ginger paste
1 tablespoon garlic paste
salt ( to taste )
black pepper ( to taste )
1 large lemon , juice of
2 green chilies , chopped
1 onion , chopped
1 tomatoes , skinned and chopped
1/2 cup coconut milk
2 teaspoons oil
2 -3 stalks coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
20g
Fish in Coconut Sauce (Samaki Wa Kupaka) is a popular dish in Swahili cuisine that is often served during special occasions such as weddings and festivals. It is a dish that is deeply rooted in coastal culture and is believed to have originated from the Persian Gulf. The spices used in this dish such as ginger, garlic, and black pepper were brought to the region by Arab traders, while the coconut milk was introduced by Indian immigrants. Today, Fish in Coconut Sauce is enjoyed by people of all cultures and is a staple dish in many East African households.

Instructions

1.Clean the fish fillets and pat dry with a paper towel.
2.In a bowl, combine ginger paste, garlic paste, salt, and black pepper to make a marinade mixture. Rub the mixture onto the fish and set it aside for 10 minutes.
3.Heat oil in a large skillet and fry the fish until lightly browned on both sides. Remove and set aside.
4.In the same skillet, add onions and green chili, and fry until the onions become translucent. Stir in chopped tomatoes and coconut milk, and cook for about 5 minutes.
5.Add the fish fillets into the tomato-coconut sauce and let it simmer for 5 more minutes.
6.Garnish with chopped coriander and lemon juice. Serve hot with steamed rice or chapati.

PROS

Fish in Coconut Sauce is a flavorful and aromatic dish that is easy to prepare.
The combination of coconut milk and spices gives the fish a rich and creamy texture, making it a delightful meal for any occasion.
This dish is also gluten-free and low in carbohydrates.

CONS

Fish in Coconut Sauce can be high in calories and fat depending on the type of fish and the amount of coconut milk used.
It is important to use white fish fillets with low-fat content to avoid excess calories and fat.

HEALTH & BENEFITS

Fish in Coconut Sauce is a great source of protein, Omega-3 fatty acids, and vitamins such as B12 and D. The coconut milk in this dish contains medium-chain triglycerides that can help boost metabolism and improve brain function. The ginger and garlic used in the marinade also have anti-inflammatory properties that can help reduce pain and fight infections.

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