Fish Fillets in Sesame Crust

May 31, 2023May 31, 20230 2

Crispy Fish Fillets in Sesame Crust recipe

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

12g

These crispy fish fillets with sesame crust are a healthy and flavorful way to enjoy fish, which is an excellent source of protein and omega-3 fatty acids. The sesame seeds add an extra layer of flavor and provide additional health benefits. This dish is perfect for those who want to enjoy fish in a new and creative way. They can be served with a side of roasted vegetables or a salad.

Instructions

1.	Preheat the oven to 180C.
2.	Dip the fish fillets into the evaporated milk then coat them with seasoned flour, shaking off the excess.
3.	Place the sesame seeds on a plate and press the fillets on the seeds to cover well.
4.	Place the fillets on a lined baking sheet.
5.	Bake in the oven for 10 to 12 minutes.

PROS

These fish fillets in sesame crust are a healthy and delicious way to get your daily dose of omega-3 fatty acids.

The sesame seeds add an extra layer of flavor and crunch to the dish.

CONS

Fish can be expensive and not everyone may enjoy the taste.

Some may find the sesame seeds too overpowering.

HEALTH & BENEFITS

Fish is high in omega-3 fatty acids, which have been linked to a variety of health benefits including improved heart health, brain function and eye health.
The sesame seeds in this recipe are a good source of healthy fats, protein, and fiber. They also contain important vitamins and minerals like calcium, iron, and magnesium.

	4 fish fillets
	1/2 cup evaporated milk
	3/4 cup plain flour , seasoned with
	salt and pepper
	4 tablespoons sesame seeds ( untoasted )