Fish, Fennel & Bacon Pie

May 31, 2023May 31, 20230 3
Fish, Fennel & Bacon Pie recipe for a hearty dinner
in Seafood

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg boneless white fish fillet , cut into chunks
2 tablespoons olive oil
1 onion , finely sliced
4 slices rindless bacon , chopped
4 small fennel bulbs , cut into quarters
100 g butter , plus extra
butter , to brown
50 g plain flour
400 ml milk
200 ml light cream
2 tablespoons parsley , chopped
900 g potatoes , peeled , cut into cubes

Nutrision Information

Servings Per Recipe
6-8
Calories
675
Sugar
5g
Fat
39g
Fish pie is a classic dish in many countries, often served at pubs or family dinners. This Fish, Fennel & Bacon Pie takes the traditional recipe to the next level with the addition of fresh fennel and crispy bacon. The creamy, savory filling and buttery potato topping make it a comforting and satisfying option for a cozy night in. The recipe can easily be adapted to include other vegetables or types of fish.

Instructions

1.Preheat the oven to 180°C.
2.Season the fish chunks with salt and pepper and set aside.
3.Heat the olive oil in a large frying pan over medium heat.
4.Add the onion and bacon and cook for 5-7 minutes, until the onion is soft and the bacon is crispy.
5.Add the fennel to the pan, season with salt and pepper and cook for 5-6 more minutes, until the fennel is tender.
6.Remove the vegetables from the pan and set aside.
7.In the same pan, melt the butter over medium heat.
8.Add the flour and whisk to form a roux.
9.Gradually add the milk and cream, whisking constantly.
10.Bring the mixture to a boil, whisking frequently, and let it simmer for 5 minutes, until thickened.
11.Remove the pan from the heat, add the parsley and vegetables, and stir to combine.
12.Place the fish chunks in the bottom of a large ovenproof dish, spreading them out in an even layer.
13.Pour the vegetable mixture over the fish, spreading it out in an even layer.
14.Top the mixture with cubed potatoes.
15.Dot the potatoes with extra butter.
16.Bake the pie in the oven for 1 hour, until the potatoes are tender and golden brown.

PROS

This fish pie is hearty and filling, perfect for a cozy dinner at home.

The combination of fish, fennel, and bacon creates a flavorful and unique dish.

It can also be easily reheated for leftovers the next day.

CONS

This dish is not vegetarian or vegan, and may not be suitable for those with seafood or dairy allergies.

The preparation time can be lengthy, so be sure to plan accordingly.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which can help to lower blood pressure and reduce the risk of heart disease.
Fennel is rich in antioxidants and can help to ease digestion and reduce inflammation.
Bacon should be enjoyed in moderation, as it is high in calories and sodium.

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