Fish Exotica

May 27, 2023May 27, 20230 1
Fish Exotica - A Tangy and Spicy Fish Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 4 tilapia fillets or 4 any other fish fillets
3 tablespoons olive oil
8 lemongrass , finely chopped
150 g fresh ginger , finely chopped
4 fresh red chilies , finely chopped
4 tablespoons hoisin sauce
2 teaspoons sugar
2 limes
1 cup fresh coriander leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
4g
Fat
13g
Fish Exotica is a delightful seafood dish that offers a mouth-watering blend of flavors. The lemongrass and ginger add a refreshing twist to the dish, with the chili offering a spicy kick. This recipe is easy to put together, making it perfect for a busy weeknight dinner. The best part is that it is low in calories and rich in nutrients, making it a healthy meal for the entire family. Serve this delicious dish with a side of steamed veggies and enjoy a flavorful meal that is both nutritious and delicious.

Instructions

1.Preheat the oven to 400°F.
2.Place the fish fillets in a baking dish.
3.In a small bowl, mix together the olive oil, lemongrass, ginger, chilies, hoisin sauce, sugar and the juice of one lime.
4.Drizzle the mixture over the fish fillets, making sure to coat them well.
5.Cut the remaining lime into wedges and place them in the baking dish.
6.Bake the fish for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
7.Sprinkle fresh coriander leaves over the top of the fish before serving.

PROS

Fish Exotica is a flavorful and tangy fish recipe that is easy to prepare and packed with nutrients.

It is a low-calorie meal and a good source of protein and vitamin C.

CONS

Some people may not prefer the spicy and tangy taste of this recipe.

Also, tilapia is not a particularly sustainable fish option.

HEALTH & BENEFITS

Fish Exotica is a healthy and nutritious meal. Fish is a good source of protein, omega-3 fatty acids, and other essential nutrients.
The ginger in the recipe has anti-inflammatory properties and may help in reducing nausea and muscle pain.

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