Fish Curry – Neil Perry

May 30, 2023May 30, 20230 23
Fish Curry recipe by Neil Perry with a touch of Indian spices and yogurt
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup olive oil
1 large onion , sliced
1 tablespoon minced ginger
2 garlic cloves , finely sliced
2 teaspoons sea salt
1 1/2 teaspoons garam masala
2 teaspoons paprika
1 1/2 teaspoons turmeric
1/2 cup chicken stock
400 g boneless skinless cod , cut into 4cm pieces
3/4 cup plain thick yogurt
20 ml lime juice

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
3g
Fat
40g
This Fish Curry recipe by Neil Perry is an easy and delicious way to incorporate Indian flavors into your daily meal. The fish is cooked in a flavorful combination of spices and yogurt, and makes for a hearty meal which is easy to make and packed with health benefits. The creamy texture of the sauce combined with the mild sweetness of the fish creates an explosion of flavors in your mouth. With this recipe, you can enjoy the taste of Indian cuisine right in the comfort of your home without having to go to a restaurant.

Instructions

1.Heat olive oil in a heavy-based frying pan over medium heat.
2.Add sliced onion and sauté for a few minutes until they start to soften.
3.Add minced ginger and sliced garlic. Sauté for a few more minutes.
4.Add sea salt, garam masala, paprika, and turmeric. Stir well.
5.Add chicken stock and cod pieces. Bring to a simmer and cook for around 10-12 minutes or until the fish is cooked through.
6.In a small bowl, combine plain thick yogurt and lime juice. Mix well.
7.Serve the fish curry with a spoonful of yogurt dressing topped on it.

PROS

This fish curry is a great way to incorporate the Omega-3 rich cod in your diet, which is beneficial for heart health.

The combination of Indian spices and yogurt make a creamy and flavorful sauce that is perfect to be served with rice or naan bread.

CONS

The curry requires a long list of ingredients, which may not be easily available in all regions.

If you are not used to eating spicy foods, you may want to adjust the proportion of spices accordingly to your taste.

HEALTH & BENEFITS

Cod is an excellent source of protein and Omega-3 fatty acids, which are important for good heart health.
The turmeric used in the recipe contains curcumin, which has antioxidant and anti-inflammatory properties and may also be beneficial for reducing the risk of chronic diseases like cancer and Alzheimer’s.

Print

Leave a Reply

Your email address will not be published.