Fish Cooked in Parchment (Pesce Al Cartoccio)

May 10, 2023May 10, 20230 0

Healthy and Flavorful Fish Cooked in Parchment (Pesce Al Cartoccio)

by The Chefin Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 sea bass ( about 31/2 pounds ) or 1 red snapper ( about 31/2 pounds )
	salt & freshly ground black pepper
	1 tablespoon rosemary
	2 large garlic cloves , peeled
	lemon wedge

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

Fish Cooked in Parchment is a traditional Italian meal that's both healthy and delicious. By cooking the fish in parchment paper, you're able to create a steaming effect that keeps the fish moist and juicy, while also locking in all of the delicious flavors. This meal is perfect for a romantic dinner for two, or for a small dinner party with friends. The fish can be served with a variety of sides, such as roasted vegetables or a light salad, to create a balanced and satisfying meal.

Instructions

1.	Preheat the oven to 400F.
2.	Clean and scale the fish, and pat dry with a paper towel.
3.	Cut a 20-inch piece of parchment paper, fold it in half, and cut out half a heart shape.
4.	Open the parchment paper and place the fish on one side, sprinkle with salt, black pepper, and rosemary.
5.	Top the fish with garlic cloves and a lemon wedge.
6.	Fold the other side of the parchment paper over the fish and crimp the edges to seal.
7.	Place the parchment on a baking sheet, and bake for 30 minutes.
8.	Transfer the parchment to a serving platter, cut open with scissors, and serve hot.

PROS

Fish cooked in parchment is a fantastic way to get a healthy, flavorful meal without all of the added calories.

The parchment creates a steaming effect that keeps the fish moist and juicy, and the rosemary and lemon add fantastic flavor.

This meal is also great for entertaining, as each person gets their own little package of deliciousness.

CONS

This recipe takes a bit of time and effort to prepare, but the end result is totally worth it.

The cooking time can also vary depending on the size and type of fish you use, so it’s important to keep an eye on it while it’s cooking.

HEALTH & BENEFITS

Fish is a fantastic source of lean protein, omega-3 fatty acids, and essential vitamins and minerals.
This recipe is also low in calories and carbohydrates, making it a great option for anyone looking to eat a healthier diet.
The rosemary used in this recipe has also been linked to improving memory, reducing inflammation, and providing anti-cancer benefits.