Fish Biryani – Seabream

May 24, 2023May 24, 20230 16
Fish Biryani - Seabream with flavorful Indian spices
in Seafood

Prep

40 min

Cook

50 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sea bream
2 tablespoons oil
1 cup onion , diced
1 teaspoon ginger , minced
1 teaspoon garlic , crushed
1 teaspoon cumin seed
1 teaspoon garam masala
1 tablespoon coriander powder
1 teaspoon chili powder
1 teaspoon turmeric powder
1 1/2 teaspoons salt
1 cup yogurt
1 cup coriander leaves , chopped
1 green chili pepper , remove seeds
1 teaspoon biryan masala
1/3 cup browned onion
2 cups rice , cleaned and washed
2 teaspoons oil
4 cloves
4 peppercorns
1 cinnamon , broken
1 teaspoon salt
4 cups water
4 saffron strands
1 cup milk , warm

Nutrision Information

Servings Per Recipe
4
Calories
738
Sugar
3g
Fat
24g
Biryani is a popular Indian dish that is typically made with rice, meat or fish, and a variety of herbs and spices. Fish biryani, in particular, is a flavorful and unique way to enjoy seafood. This recipe features succulent seabream, marinated in yogurt and aromatic Indian spices, then layered with fragrant and fluffy basmati rice. The final dish is a delicious and satisfying one-pot meal that is perfect for sharing with family and friends.

Instructions

1.Clean and wash the rice and then soak it for 30 minutes
2.Cut the fish into small pieces and marinate it with salt, biryan masala and yogurt. Set it aside.
3.Heat oil in a pan and add cumin seeds, then add in the onion and all the spices. Fry until the onion is slightly golden brown.
4.Add in the marinated fish and fry for about 10 minutes.
5.In a separate pot, heat oil and add in cloves, cinnamon, peppercorns, and salt then fry for a couple of seconds.
6.Add cleaned and washed rice and fry well with the spices.
7.Add water and bring it to a boil, then cover and cook on low heat.
8.Once the rice is cooked, add saffron strands in the warm milk. Then assemble the fish biryani, layer rice and fish, then sprinkle coriander leaves, green chili, and browned onions on top. Finally, pour the saffron milk over the biryani, cover and cook on low heat for a few minutes.

PROS

Fish is a great source of protein and essential fatty acids, and the spices used in this recipe are full of flavor.
A unique and delicious way to enjoy seafood.

CONS

As with any biryani recipe, there are quite a few ingredients and steps involved in making this dish.
It may take some time to prepare, but the end result is worth it.

HEALTH & BENEFITS

Fish is known to provide numerous health benefits, such as improving heart health and brain function. The spices used in this recipe have also been studied for their potential anti-inflammatory and antioxidant properties.

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