Fish Balls in Tomato-Basil Sauce

May 17, 2023May 17, 20230 3
Fish Balls in Tomato-Basil Sauce recipe for seafood lovers
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb whiting fish fillets or 1 lb a similar fish , chopped
2 eggs , beaten
2 slices white bread , soaked in water and squeezed dry
1 medium onion , chopped
1 -2 garlic clove , minced
1/4 cup chopped fresh parsley
1/4 teaspoon dried tarragon
1/8 teaspoon nutmeg
flour ( for dredging )
1/4 cup corn or 1/4 cup canola oil
hot pepper flakes , salt and pepper to taste
1 lb chopped tomato ( fresh or canned will work )
1/4 cup fresh basil leaf
1 -2 tablespoon tomato paste
1/8 teaspoon black pepper
1/8 teaspoon chili pepper flakes ( adjust to taste )

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
8g
Fat
18g
Fish Balls in Tomato-Basil Sauce is a classic dish in many cultures that features fish meatballs cooked in a tomato sauce with basil. This recipe is simple to make and flavorful. The combination of fish and tomato sauce create a delectable flavor that is sure to satisfy seafood lovers. Whether served as an appetizer or as a main course with a side of pasta or rice, this dish is a crowd-pleaser that is perfect for family dinners or entertaining guests.

Instructions

1.In a medium bowl, mix together the chopped fish fillets, beaten eggs, soaked white bread, chopped onion, minced garlic, fresh parsley, dried tarragon, nutmeg, hot pepper flakes, salt, and pepper.
2.Using your hands, roll the mixture into small balls, then dredge them in flour.
3.Heat oil in a large deep skillet over medium-high heat. Add the fish balls and cook for about 5 minutes on each side or until golden brown.
4.In another saucepan, combine the chopped tomato, fresh basil leaf, tomato paste, black pepper, chili pepper flakes, and salt. Cook until the sauce thickens, about 10 minutes.
5.Add the cooked fish balls to the tomato sauce, and simmer for 2 to 3 minutes. Serve hot!

PROS

Fish Balls in Tomato-Basil Sauce is a great way to introduce seafood to those who are hesitant to try it.

The combination of fish and tomato sauce is flavorful and delicious.

This recipe is also gluten-free and low-carb, perfect for those with dietary restrictions.

CONS

Whiting fillets can be expensive in some regions.

The preparation time for the fish balls may be time-consuming for some.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which can improve heart health and cognitive function.
The tomato sauce is also rich in lycopene, an antioxidant that can help prevent certain types of cancer.

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