Fish Baked in a Pad Thai Coconut Sauce

May 20, 2023May 20, 20230 2
Fish Baked in a Pad Thai Coconut Sauce
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 basa fillets or 500 g basa fillets
240 g curry paste , Pad Thai
400 ml coconut milk
500 g frozen deluxe stir fry vegetables
1 cup cooked basmati rice

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
5g
Fat
38g
This Fish Baked in a Pad Thai Coconut Sauce recipe is a delicious and healthy way to enjoy seafood. The basa fillets are baked in a flavorful coconut milk and curry sauce, which is complemented by a medley of frozen stir-fry vegetables. This dish is great for busy weeknights when you want to put together a satisfying meal without spending hours in the kitchen.

Instructions

1.Preheat the oven to 400°F.
2.In a bowl, mix together the curry paste and coconut milk.
3.Place the basa fillets and frozen vegetables in a baking dish.
4.Pour the sauce over the fish and vegetables.
5.Bake for 25-30 minutes or until the fish is cooked through and the vegetables are tender.
6.Serve with cooked basmati rice.

PROS

This dish is packed with flavor, thanks to the aromatic Thai curry paste and rich coconut milk.

It’s also a great way to get a healthy dose of vegetables and omega-3 fatty acids from the basa fillets.

CONS

The frozen stir-fry vegetables may not be as fresh as fresh produce, but they’re a convenient option if you’re short on time.

The sauce is quite high in fat, so this recipe may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Basa fillets are a great source of heart-healthy omega-3 fatty acids.
They’re also low in mercury compared to other types of fish, making them a safe and sustainable choice.
The stir-fry vegetables provide a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.
The coconut milk in the sauce contains medium-chain triglycerides, which have been linked to boosted metabolism and improved brain function.

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