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Loading...| 1 kg whole fish ( choose a flavorful fish like trout ) | |
| salt and pepper | |
| 1 lemon , cut into wedges , to serve | |
| 225 g white flour , sifted | |
| 1 1/2 ml salt | |
| 7 g active dry yeast | |
| 1 egg | |
| 60 ml warm water | |
| 60 ml milk |
| 1. | In a mixing bowl, combine the flour, salt, and yeast. Mix well. |
| 2. | Add the egg and the warm water. Mix until the dough forms a smooth ball. |
| 3. | Knead the dough on a floured surface for about 10 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes. |
| 4. | Preheat the oven to 200°C. Grease a large baking sheet. |
| 5. | Place the fish on the baking sheet and season it with salt and pepper. |
| 6. | Roll out the dough on a floured surface until it is large enough to envelop the fish. |
| 7. | Brush some milk on the fish and wrap it securely in the dough. |
| 8. | Bake the fish for 25 minutes. |
| 9. | Remove the dough jacket and serve the fish with lemon wedges. |
The dough jacket keeps the fish moist and flavorful as it bakes.
This baked fish recipe is easy to prepare and presents well.
The baked dough may get soggy, so it’s best served immediately.
This baked fish recipe can take some time due to the dough preparation.
Fish is an excellent source of protein and omega-3 fatty acids that are beneficial for heart health.
The lemon adds vitamin C to strengthen the immune system.
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