Fish and Fungi Virgin Islands Style

Jun 07, 2023June 7, 20230 12
Fish and Fungi Virgin Islands Style
in Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 lbs fish , scaled and gutted
2 medium onions , chopped
1 tomatoes , chopped
1 tablespoon vinegar
3 tablespoons lemon juice or 3 tablespoons lime juice
2 cups water
2 teaspoons butter
1 package frozen okra
2 1/2 cups boiling water
1 1/2 cups yellow cornmeal , ground fine
2 tablespoons butter
1/4 teaspoon salt
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
2g
Fat
6g
Fish and Fungi Virgin Islands Style is a popular dish in the Caribbean and is often enjoyed with rice or other side dishes. The dish is named after the cornmeal mixture called Fungi, which is typically served alongside fish. This recipe is flavorful and satisfying, with a unique blend of spices and ingredients that are representative of Caribbean cuisine. The combination of fish and okra provides a nutritious meal that is perfect for any occasion.

Instructions

1.In a large pot, simmer fish, onions, tomatoes, vinegar, lemon juice, and 2 cups of water for approximately 20-30 minutes.
2.In another pot, bring 2 1/2 cups of water to a boil and add the frozen okra. Continue to simmer for 15 minutes.
3.Combine cornmeal, butter, salt, and pepper in a bowl.
4.Add the cornmeal mixture to the pot with the okra and stir until smooth. Simmer for an additional 10-15 minutes or until the okra is tender.
5.Serve the fish and okra mixture (known as fungi) together for a delicious meal inspired by the Virgin Islands.

PROS

Fish is a great source of protein and healthy fats, while okra is low in calories and high in fiber.

This recipe is also easy to make and perfect for a midweek dinner.

CONS

Some individuals may not enjoy the slimy texture of okra or the strong fishy flavor of the dish.

Additionally, fresh fish may be difficult to find or more expensive depending on where you live.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which are important for heart health and can help reduce inflammation.
Okra is low in calories and high in fiber, making it great for digestion and weight management.
This recipe is also low in added sugars and saturated fats, making it a healthy option for those looking to improve their diet.

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