Fish and Fungi (British Virgin Islands)

Jun 07, 2023June 7, 20230 4
Fish and Fungi (British Virgin Islands) - A deliciously healthy seafood recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs firm white fish
1/2 teaspoon Accent seasoning
1 cup water
1 teaspoon margarine
1 medium onion , cut into large chunks
1 small tomatoes , chopped
1 1/2 teaspoons vinegar
4 1/2 teaspoons lemons or 4 1/2 teaspoons lime juice
1 lime , sliced
5 ounces frozen cut okra
3/4 cup fine yellow cornmeal
1 1/4 cups boiling water
1 tablespoon butter
1/8 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
1g
Fat
7g
Fish and fungi is a traditional dish from the British Virgin Islands. It is a flavorful and healthy seafood recipe that is usually served as a main course during family gatherings or special occasions. The fish is steamed in a flavorful broth made with onions, tomatoes, lime juice, and okra, which gives it a tangy and slightly sour flavor. It is then served with a side of fungi, which is a cornmeal-based dish that is similar in texture to polenta. This dish is easy to prepare, and its unique taste and nutritional benefits make it a must-try for seafood lovers.

Instructions

1.Season the fish with Accent seasoning and set aside.
2.In a large pot, bring 1 cup of water to a boil and add margarine, onions, tomatoes, vinegar, lime juice, and sliced lime. Cook for about 5 minutes.
3.Add the seasoned fish, okra, and enough water to just cover the fish. Cover the pot and simmer for about 20-25 minutes, or until the fish is cooked through.
4.In a separate pot, combine the cornmeal, boiling water, butter, salt, and pepper. Cook, stirring constantly, until the mixture is smooth and thick. Remove from heat and let cool.
5.Wet a deep dish or bowl with cold water, and pour the cornmeal mixture into it. Let it cool and set.
6.When the fish is done cooking, remove it from the pot and serve it with the slices of fungi.

PROS

This recipe is rich in protein and low in fat, making it a healthy and tasty option for seafood lovers.
It is also gluten-free and a great source of essential nutrients like vitamins B12 and D, selenium, and omega-3 fatty acids.

CONS

While fish and fungi is a healthy recipe overall, the use of Accent seasoning may contain MSG which is a possible allergen for some individuals.

Also, some people may not be accustomed to the texture of fungi, which has a chewy and gritty texture.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which have been linked to improving heart health, brain function, and reducing inflammation in the body.
Fungi is gluten-free and a good source of minerals like iron, potassium, and magnesium. It is also high in fiber, which aids in digestion and gut health.

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