Fish and Couscous Stuffed Mediterranean Cabbage Rolls

May 08, 2023May 8, 20230 2
Fish and Couscous Stuffed Mediterranean Cabbage Rolls
in Seafood

Prep

1 hour

Cook

1 hour

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium head of cabbage ( blanched )
toothpick
1 lb steamed fish , flaked
1 1/2 cups cooked couscous
1 celery rib , fine diced
1/2 cup red bell pepper , fine diced
1/2 cup green pepper , fine diced
1/2 cup scallion , fine diced
1/2 cup black olives , fine diced
1 tablespoon lemon juice
1 teaspoon lemon zest
1 egg , beaten well
1 teaspoon all purpose Greek seasoning ( or you can use my recipe below )
2 tablespoons fresh parsley , finely chopped
1 tablespoon olive oil
2 cans diced tomatoes
1 can tomato sauce
1 can artichoke hearts , quartered drained
1 large onion , cut in quarters and thin sliced
1 cup white wine
1 teaspoon all purpose Greek seasoning , you can add a bit more if you like ( I use McCormick 's , but there are other brands available )
1 teaspoon minced garlic
1 teaspoon olive oil
1 cup black olives , halved

Nutrision Information

Servings Per Recipe
6
Calories
328
Sugar
10g
Fat
12g
Fish and Couscous Stuffed Mediterranean Cabbage Rolls are a delicious and healthy take on a classic comfort food dish. The combination of cabbage leaves, flaked fish, couscous, and vegetables creates a flavorful and satisfying meal that is both hearty and healthy. Inspired by the flavors of the Mediterranean, this dish is packed with fresh ingredients and bold flavors that will delight your taste buds. Whether you are looking for a tasty weeknight dinner or an impressive dish to serve at your next dinner party, these cabbage rolls are sure to please. So why not give them a try today?

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.In a large bowl, combine the steamed fish, cooked couscous, celery, red bell pepper, green pepper, scallion, black olives, lemon juice, lemon zest, beaten egg, Greek seasoning, fresh parsley, and olive oil. Mix well.
3.Taking the blanched cabbage leaves one at a time, spoon approximately 1/4 cup of the fish and couscous mixture onto the center of each leaf. Fold the sides of the cabbage leaf over the fish and couscous mixture, then roll the leaf up from the bottom to the top, like a burrito. Secure the roll with a toothpick.
4.Place the cabbage rolls in a large baking dish, seam side down. In a separate bowl, mix together the diced tomatoes, tomato sauce, artichoke hearts, sliced onion, white wine, Greek seasoning, minced garlic, and olive oil. Pour the mixture over the cabbage rolls.
5.Cover the baking dish with foil and bake for 45 minutes. Remove the foil and add the halved black olives to the dish. Bake uncovered for an additional 10-15 minutes.
6.Serve hot, garnished with fresh parsley if desired.

PROS

These Mediterranean cabbage rolls are a delicious and healthy way to enjoy fish and vegetables.
The combination of flaked fish, couscous, and vegetables creates a flavorful and satisfying filling that is packed with nutrients.
Cabbage is also a great source of fiber, vitamin C, and antioxidants.

CONS

The preparation of the cabbage leaves can be time-consuming, and the stuffing and rolling process requires some patience.
Additionally, the dish requires a significant amount of ingredients and preparation, making it a more involved recipe.

HEALTH & BENEFITS

This recipe is a great source of lean protein, fiber, vitamins, and minerals. Fish is a good source of heart-healthy omega-3 fatty acids, which have been linked to improving cholesterol levels and reducing inflammation. The vegetables in this dish are rich in antioxidants, which help protect against cellular damage and may have anti-inflammatory effects.

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