Ingredients

4 pieces cod fillet
1 cup all-purpose flour
1 cup beer
1 tsp paprika
1 tsp garlic powder
Salt and pepper to taste
4 large potatoes, cut into strips
Vegetable oil for frying
Fish and Chips is a classic British dish that consists of deep-fried battered cod fish and crispy fries. This recipe is perfect for those who want to enjoy this delectable dish at home without compromising the taste. This recipe also offers a baked alternative to frying, making it a healthier version of the classic dish.

Instructions

1.Preheat oven to 200°C (400°F).
2.In a bowl, mix flour, beer, paprika, garlic powder, salt, and pepper.
3.Mix until smooth.
4.Coat the fish fillets in the batter.
5.Heat the oil in a frying pan over medium-high heat.
6.Add the fish fillets and fry until golden brown.
7.Fry the potatoes in the hot oil until they are crispy and golden brown.
8.Drain the fish fillets and potatoes on a paper towel.
9.Transfer them to a baking sheet and bake them for 5 minutes to finish cooking.

PROS

Quick and easy comfort food that’s perfect for lunch or dinner.

Cod is a good source of lean protein and healthy omega-3 fatty acids.

Baked instead of fried provides a healthier recipe.

CONS

High in calories.

Deep frying adds extra calories and unhealthy fats to the dish.

HEALTH & BENEFITS

Cod fish is a great source of lean protein and contains healthy omega-3 fatty acids that can help lower blood pressure and reduce inflammation.

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