PROS
Quick and easy comfort food that’s perfect for lunch or dinner.
Cod is a good source of lean protein and healthy omega-3 fatty acids.
Baked instead of fried provides a healthier recipe.
CONS
High in calories.
Deep frying adds extra calories and unhealthy fats to the dish.
HEALTH & BENEFITS
Cod fish is a great source of lean protein and contains healthy omega-3 fatty acids that can help lower blood pressure and reduce inflammation.
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