Fish and Brewis

May 11, 2023May 11, 20230 15
Traditional Fish and Brewis recipe from Newfoundland
in Seafood

Prep

24 hours

Cook

3 hours

Ready In

27 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 loaves hard bread
2 lbs salt cod fish
6 -8 potatoes
1 cup salt pork , finely diced
2 cups onions , diced
1/4 cup butter
2 medium onions , chopped
2 tablespoons flour
1 cup water

Nutrision Information

Servings Per Recipe
6-8
Calories
551
Sugar
3g
Fat
18g
Fish and Brewis is a traditional Newfoundland dish that has been enjoyed by generations of people in the province. The dish consists of salt cod and hard bread, which are soaked and then boiled together to create a hearty and flavorful meal. The addition of mashed potatoes and onions gives the dish a rich and savory flavor, and the whole dish is baked in the oven for several hours to create a crispy and golden crust on top. Fish and Brewis is a perfect meal for a cold winter day, and it is often served with a side of scrunchions (rendered pork fat).

Instructions

1.Soak the salt cod in cold water for at least 24 hours, changing the water frequently to remove excess salt.
2.On the day of cooking, preheat the oven to 350°F (175°C).
3.Chop the hard bread into small pieces, and place in a large bowl.
4.In a separate pot, boil the potatoes until tender. Drain and mash the potatoes, then add to the bowl with the hard bread.
5.In a frying pan, cook the salt pork and onions together until the onions are translucent. Add the butter and cook until melted.
6.Add the salt pork mixture to the bowl with the hard bread and mashed potatoes, and mix everything together well.
7.Drain the salt cod and place it on top of the bread mixture.
8.Add enough boiling water to cover the salt cod and bread mixture, then cover the bowl and bake in the oven for 2-3 hours.

PROS

Fish and Brewis is a traditional and delicious Newfoundland dish that highlights the unique flavors of salt cod and hard bread.

The dish is high in protein and carbohydrates, making it a filling and satisfying meal.

CONS

The salt cod used in this recipe must be soaked for at least 24 hours to remove excess salt, which can be time-consuming.

Fish and Brewis is also a relatively heavy and calorie-dense dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish and Brewis is a source of high-quality protein and carbohydrates, which can help to fuel the body and promote muscular recovery and growth.
Salt cod is also high in several essential micronutrients, including vitamin D, vitamin B12, and omega-3 fatty acids, which are important for cardiovascular and immune health.

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